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Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry red chilies offer several health benefits, primarily due to their capsaicin content and rich antioxidant profile. They are very low in calories and provide essential vitamins, making them a healthy addition to your diet in moderation.
Dry red chilies are rich in capsaicin, which may boost metabolism and provide pain relief. They are an excellent source of Vitamin A (from beta-carotene), essential for vision and immune function, and contain potent antioxidants that combat cellular damage. They may also contribute to heart health by helping to reduce cholesterol and blood pressure.
Per 100g, dry red chilies contain approximately 5.72 calories, 0.22g protein, 1.02g carbohydrates, and 0.31g fat. Since they are used in small quantities, their contribution to daily caloric or macronutrient intake is minimal, but they provide significant micronutrients and beneficial compounds.
Yes, dry red chilies are naturally vegan as they are a plant-based spice. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet. Always check for cross-contamination if purchasing pre-ground chili powder.
Yes, dry red chilies are very keto-friendly. They are extremely low in carbohydrates, with only about 1.02g of carbs per 100g, and are typically used in small amounts. They add flavor and a metabolic boost without impacting carb intake significantly.
Dry red chilies are widely used in various cuisines to add heat and flavor. They can be used whole in tempering (tadka), broken into pieces, or ground into powder. They are often toasted first to enhance their aroma and flavor before being added to dishes like curries, stir-fries, sauces, and pickles.
dry red chilies is a versatile ingredient found in cuisines around the world. With 5.72 calories per 1tsp and 0.22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring dry red chilies with step-by-step instructions.
Browse recipes →Dry red chilies offer a pungent, smoky, and sometimes fruity flavor, alongside their characteristic heat. The level of heat varies significantly depending on the chili variety, ranging from mild to extremely hot, due to their capsaicin content. Toasting them can deepen their flavor profile.
To maintain their potency and flavor, dry red chilies should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This prevents them from losing their color, aroma, and heat over time.
Whole dry red chilies can last for 1-2 years or even longer if stored properly, though their potency may gradually diminish. While they don't 'expire' in the sense of becoming unsafe, they will lose their flavor and heat over time. Ground chili powder has a shorter shelf life, typically 6 months to a year.
For most recipes, dry red chilies benefit from a quick toast in a dry pan over medium heat for 30 seconds to a minute until fragrant, which enhances their flavor and aroma. For sauces or pastes, they can be soaked in hot water for 15-30 minutes to rehydrate before blending, making them easier to process and mellowing their heat slightly.