Nut Seed
dry roasted salted almonds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted salted almondssalted roasted badambhuna namkeen badamdry roasted salted badam
SERVING
CALORIES
598
PROTEIN
21g
CARBS
21.5g
FAT
52.5g
FIBER
10.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories598kcal—
Protein21g42%
Carbohydrates21.5g8%
Fiber10.8g39%
Sugar4.9g10%
Total fat52.5g67%
Saturated fat4.0g20%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium450mg20%
Potassium705mg15%
Calcium264mg20%
Iron3.7mg21%
Magnesium268mg64%
Phosphorus484mg39%
Zinc3.1mg28%
Copper1.0mg111%
Manganese2.3mg100%
Selenium4.1µg7%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E26.2mg175%
Vitamin K0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)1.1mg85%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.10mg6%
Folate (B9)44µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece1.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin E, a powerful antioxidant for skin and cell health
- ✓High magnesium content supports healthy blood pressure levels
- ✓Rich in monounsaturated fats which are beneficial for heart health
- ✓High protein and fiber content promotes a feeling of fullness
- ✓Low glycemic index helps in maintaining stable blood sugar levels
COOKING TIPS
In the kitchen.
- 1Roughly chop and use as a crunchy, savory topping for salads or roasted vegetables
- 2Crush into a coarse meal to use as a flavorful, gluten-free crust for fish or chicken
- 3Add to homemade trail mixes or granola for a salty contrast to sweet ingredients
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place to prevent the oils from going rancid
- Can be refrigerated for up to 6 months to maintain freshness and crunch
- Keep away from moisture and high humidity to prevent the nuts from becoming soft
FAQ
Frequently asked questions.
How long do dry roasted salted almonds last?
When stored in an airtight container in a cool, dry pantry, they last about 3-6 months. In the refrigerator, they can stay fresh for up to 12 months.
Can I freeze roasted almonds?
Yes, you can freeze them in a heavy-duty freezer bag for up to 2 years without significant loss of quality.
How can I tell if the almonds have gone bad?
Rancid almonds will have a sharp, bitter, or paint-like smell and a sour taste. If they smell 'off' or like old oil, discard them.
What is a good substitute for salted roasted almonds?
Roasted salted cashews, pecans, or walnuts are the best substitutes for a similar texture and savory profile.
Are these almonds healthy despite the salt?
They are highly nutritious, providing healthy fats and minerals, but the sodium content is higher than raw almonds. Those on low-sodium diets should consume them in moderation.
How many almonds are in a 100g serving?
There are approximately 80 to 85 medium-sized almonds in a 100g serving.
Are dry roasted almonds better than oil roasted?
Dry roasted almonds are roasted with heat alone, whereas oil roasted almonds are cooked in oil, adding extra calories and potentially less healthy fats.
Can I use these in baking?
Yes, but be mindful of the salt content. You may need to reduce the added salt in your recipe if using salted almonds.
Are these suitable for a keto diet?
Yes, they are excellent for keto as they are high in fat, moderate in protein, and relatively low in net carbs.
