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Also known as: roasted salted almonds, salted roasted badam, bhuna namkeen badam, dry roasted salted badam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry pantry, they last about 3-6 months. In the refrigerator, they can stay fresh for up to 12 months.
Yes, you can freeze them in a heavy-duty freezer bag for up to 2 years without significant loss of quality.
Rancid almonds will have a sharp, bitter, or paint-like smell and a sour taste. If they smell 'off' or like old oil, discard them.
Roasted salted cashews, pecans, or walnuts are the best substitutes for a similar texture and savory profile.
They are highly nutritious, providing healthy fats and minerals, but the sodium content is higher than raw almonds. Those on low-sodium diets should consume them in moderation.
There are approximately 80 to 85 medium-sized almonds in a 100g serving.
Dry roasted almonds are roasted with heat alone, whereas oil roasted almonds are cooked in oil, adding extra calories and potentially less healthy fats.
Yes, but be mindful of the salt content. You may need to reduce the added salt in your recipe if using salted almonds.
Yes, they are excellent for keto as they are high in fat, moderate in protein, and relatively low in net carbs.
dry roasted salted almonds is a versatile ingredient found in cuisines around the world. With 598 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
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