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Also known as: salted almonds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted salted almonds are generally healthy when consumed in moderation. They are rich in heart-healthy monounsaturated fats, protein, fiber, Vitamin E, and magnesium. However, due to the added salt and high calorie density, portion control is important to avoid excessive sodium intake and calorie consumption.
Per 100g, dry roasted salted almonds contain approximately 598 calories, 21g of protein, 21.5g of carbohydrates (with significant fiber content), and 52.5g of fat. This makes them a calorie-dense food, packed with beneficial macronutrients.
Dry roasted salted almonds can support weight management due to their high protein and fiber content, which promotes satiety and reduces overall calorie intake later. However, they are calorie-dense, so portion control is crucial. A small handful can be a satisfying and nutritious snack.
Yes, almonds are naturally gluten-free. Dry roasted salted almonds typically contain only almonds and salt, making them suitable for individuals following a gluten-free diet. Always check the label for any potential cross-contamination warnings if you have severe gluten sensitivity.
Yes, dry roasted salted almonds are vegan. They are a plant-based food consisting solely of almonds and salt, with no animal-derived ingredients. They make an excellent source of plant-based protein and healthy fats for vegans.
Yes, dry roasted salted almonds are generally considered keto-friendly. While they contain carbohydrates, a significant portion is dietary fiber, resulting in a low net carb count. They provide healthy fats and protein, making them a good snack option for a ketogenic diet in moderation.
dry roasted salted almonds is a versatile ingredient found in cuisines around the world. With 598 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dry roasted salted almonds are excellent as a standalone snack. They can also be chopped and added to salads for crunch, sprinkled over yogurt or oatmeal, incorporated into trail mix, or used as a topping for stir-fries and roasted vegetables. Their salty flavor enhances both sweet and savory dishes.
To maintain freshness and prevent rancidity, store dry roasted salted almonds in an airtight container in a cool, dark place, such as a pantry. For longer storage, especially in warmer climates, refrigeration or freezing can significantly extend their shelf life.
When stored properly in an airtight container in a cool, dark place, dry roasted salted almonds can last for up to 6-9 months. If refrigerated, they can last for up to a year, and if frozen, they can remain fresh for even longer, up to two years.
Yes, as the name suggests, dry roasted salted almonds do contain added sodium. The exact amount varies by brand, but a typical serving (e.g., 1 ounce or 28g) can contain around 100-150mg of sodium. Individuals monitoring their sodium intake should consume them in moderation or opt for unsalted varieties.