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Also known as: mixed nuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation. They are rich in heart-healthy monounsaturated and polyunsaturated fats, plant-based protein, and fiber. They also provide essential micronutrients like magnesium, vitamin E, and selenium, supporting overall health and acting as antioxidants. However, they are calorie-dense and contain added sodium.
Per 100g, dry roasted salted mixed nuts contain approximately 608 calories and 18g of protein. They are also high in healthy fats (53.2g) and provide some carbohydrates (24.62g), making them an energy-dense snack.
They can be, when consumed in controlled portions. Their high protein and fiber content promotes satiety, which can help reduce overall calorie intake. However, due to their high calorie density and added salt, overconsumption can lead to weight gain and increased sodium intake.
Generally, yes, dry roasted salted mixed nuts are naturally gluten-free. However, it's crucial to check the product label for certifications or warnings about cross-contamination if you have celiac disease or severe gluten sensitivity, as some processing facilities may handle gluten-containing ingredients.
Many mixed nuts can be keto-friendly, but it depends on the specific mix and portion size. While nuts are high in fat and protein, some, like cashews, are higher in carbs. A 100g serving has 24.62g carbs, so smaller portions are necessary to fit into a strict keto diet.
They are excellent as a standalone snack, providing quick energy and satiety. You can also chop them and sprinkle over salads, yogurt, oatmeal, or stir-fries for added crunch and flavor. They make a great addition to homemade trail mixes.
dry roasted salted mixed nuts is a versatile ingredient found in cuisines around the world. With 608 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring dry roasted salted mixed nuts with step-by-step instructions.
Browse recipes →Yes, they can be used in baking, but consider the added salt. They work well in savory baked goods like nut breads or as a crunchy topping for casseroles. For sweet recipes, you might want to reduce other sources of salt or opt for unsalted nuts to control the flavor balance.
Store them in an airtight container in a cool, dark place to prevent them from going rancid. For extended freshness, especially in warmer climates, refrigeration or freezing is recommended. This helps preserve their healthy fats and flavor.
When stored properly in an airtight container in a cool, dark place, they typically last for 3-6 months. In the refrigerator, they can last up to a year, and in the freezer, even longer, often up to two years. Always check for off smells or tastes before consuming.
Yes, mixed nuts inherently contain tree nuts, which are a major allergen. Depending on the mix, they may include almonds, walnuts, cashews, pecans, Brazil nuts, hazelnuts, and pistachios. Always check the ingredient list for specific nut types and potential cross-contamination warnings, especially for peanut allergies.