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Also known as: salted pecan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted salted pecans are generally healthy when consumed in moderation. They are rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and essential minerals such as manganese and zinc. However, due to the added salt and high calorie content, portion control is important.
Pecans are an excellent source of beneficial nutrients. They provide heart-healthy monounsaturated fats that can help lower bad cholesterol, powerful antioxidants that protect cells, and dietary fiber for digestive health. They also offer key minerals like manganese for bone health and zinc for immune function.
Per 100 grams, dry roasted salted pecans contain approximately 710 calories and about 74.27 grams of fat. While high in fat, a significant portion of this is heart-healthy monounsaturated and polyunsaturated fats.
Yes, dry roasted salted pecans can be suitable for a keto diet in moderation. They are relatively low in net carbs, with about 13.55 grams of total carbohydrates per 100 grams, a portion of which is fiber. Their high fat content also aligns well with ketogenic principles.
Yes, dry roasted salted pecans are naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivity. They are also vegan, as they are a plant-based food and contain no animal products.
Since they are salted, dry roasted pecans will contain added sodium. The exact amount varies by brand, but it's important to check the nutrition label, especially if you are monitoring your sodium intake. Opt for unsalted versions if you need to limit sodium.
dry roasted salted pecans is a versatile ingredient found in cuisines around the world. With 710 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
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Dry roasted salted pecans are a versatile ingredient. They make a delicious and satisfying snack on their own, can be added to salads for crunch, sprinkled over oatmeal or yogurt, or incorporated into baked goods like cookies and pies. Their salty flavor also pairs well with sweet dishes.
To maintain freshness and prevent rancidity, store dry roasted salted pecans in an airtight container in a cool, dark place. For longer storage, they can be kept in the refrigerator for several months or frozen for up to a year.
While pecans are calorie-dense, their healthy fats, protein, and fiber can contribute to satiety, potentially helping to reduce overall food intake. However, due to their high calorie count, portion control is crucial for weight management; overconsumption can lead to weight gain.
When stored properly, dry roasted salted pecans can last for about 1-2 months at room temperature in an airtight container. In the refrigerator, their shelf life extends to 6-9 months, and in the freezer, they can remain fresh for up to a year.