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Also known as: pistachios
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted salted pistachios are generally healthy when consumed in moderation. They are rich in healthy monounsaturated fats, antioxidants like lutein and zeaxanthin, fiber, and protein, all contributing to heart health, eye health, and satiety. However, due to the added salt, individuals monitoring sodium intake should be mindful of portion sizes.
Per 100g, dry roasted salted pistachios contain approximately 569 calories, 21.05g of protein, 27.55g of carbohydrates (with significant fiber content), and 45.82g of fat, primarily healthy monounsaturated fats. They also provide essential vitamins and minerals like B vitamins, magnesium, and potassium.
Yes, pistachios can be beneficial for weight management due to their high fiber and protein content. These nutrients promote feelings of fullness and satiety, which can help reduce overall calorie intake and curb cravings. Portion control is key, as they are calorie-dense.
Yes, dry roasted salted pistachios are naturally vegan as they are a plant-based food and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, though cross-contamination can occur in processing facilities.
Pistachios can be included in a keto diet in moderation. While they contain some carbohydrates (27.55g per 100g), a significant portion is fiber, reducing the net carb count. Small servings can fit into daily carb limits, but larger portions may exceed them.
Dry roasted salted pistachios have a distinct, slightly sweet, earthy, and buttery flavor, enhanced by the roasting process which brings out their nutty notes. The added salt provides a savory contrast, making them a popular snack with a satisfying crunch.
dry roasted salted pistachio nuts is a versatile ingredient found in cuisines around the world. With 569 calories per 100g and 21.05 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dry roasted salted pistachios are versatile. They are excellent as a standalone snack, can be chopped and added to salads for crunch, incorporated into baked goods like cookies and cakes, or used as a topping for yogurt, oatmeal, and ice cream. They also pair well with cheese boards.
To maintain freshness, store dry roasted salted pistachios in an airtight container in a cool, dark place, like a pantry. For longer shelf life, especially if buying in bulk, refrigeration or freezing can significantly extend their freshness and prevent them from going rancid.
Yes, pistachios are unique among nuts as they contain all nine essential amino acids, making them a complete protein source. This is a significant benefit for plant-based diets, providing a comprehensive amino acid profile typically found in animal proteins.
As the name suggests, dry roasted salted pistachios do contain added sodium. While the exact amount varies by brand, a typical serving can contribute significantly to daily sodium intake. Individuals on low-sodium diets should opt for unsalted varieties or consume salted pistachios sparingly.