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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted salted walnuts are highly nutritious, packed with omega-3 ALA, antioxidants, and beneficial compounds for brain and gut health. However, due to being salted and high in calories and fat, they should be consumed in moderation as part of a balanced diet.
Per 100g, dry roasted salted walnuts contain approximately 643 calories, 14.29g of protein, and 60.71g of fat. They also provide a moderate amount of carbohydrates at 17.86g per 100g.
Absolutely. Walnuts are an excellent source of Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid known to support cardiovascular health. Their rich antioxidant content also helps reduce oxidative stress and inflammation, further benefiting the heart.
Yes, walnuts are generally considered keto-friendly due to their relatively low net carb count. While 100g contains 17.86g of total carbs, a typical serving size is much smaller, making them suitable for a ketogenic diet in moderation.
Yes, walnuts are naturally gluten-free. As long as they are processed and packaged in facilities that prevent cross-contamination with gluten-containing ingredients, dry roasted salted walnuts are safe for individuals following a gluten-free diet.
Yes, walnuts can be a good snack for diabetics due to their low glycemic index and high fiber, protein, and healthy fat content, which can help manage blood sugar levels. However, the 'salted' aspect means monitoring sodium intake is important, especially for those with blood pressure concerns.
dry roasted salted walnuts is a versatile ingredient found in cuisines around the world. With 643 calories per 100g and 14.29 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They have a rich, earthy, slightly bitter flavor with a satisfying crunch, enhanced by the roasting and salt. They are excellent as a standalone snack, sprinkled over salads, yogurt, oatmeal, or incorporated into savory dishes for added texture and flavor.
You can, but be mindful of the added salt. If a recipe calls for unsalted walnuts, you might need to reduce the amount of salt in the rest of the recipe to avoid over-salting. They work well in savory baked goods or recipes where a salty contrast is desired.
To maintain freshness and prevent rancidity, store dry roasted salted walnuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in an airtight container, they can last for about 3-6 months at room temperature. In the refrigerator, their shelf life extends to about 6-12 months, and in the freezer, they can remain fresh for up to a year or more.