Nut Seed
dry roasted salted walnuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
643
PROTEIN
14.3g
CARBS
17.9g
FAT
60.7g
FIBER
7.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories643kcal—
Protein14.3g29%
Carbohydrates17.9g6%
Fiber7.1g25%
Sugar3.6g7%
Total fat60.7g78%
Saturated fat5.4g27%
Trans fat0g—
Cholesterol0mg0%
Water4.4g—
MINERALS
Sodium643mg28%
Potassium459mg10%
Calcium71mg5%
Iron2.6mg14%
Magnesium151mg36%
Phosphorus329mg26%
Zinc3.0mg27%
Copper1.5mg166%
Selenium5.0µg9%
VITAMINS
Vitamin A1.0µg0%
Vitamin C1.4mg2%
Vitamin D0µg0%
Vitamin E0.90mg6%
Vitamin K3.3µg3%
Thiamin (B1)0.52mg43%
Riboflavin (B2)0.30mg23%
Niacin (B3)2.2mg14%
Vitamin B60.53mg31%
Folate (B9)91µg23%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup117g
1 tablespoon7.3g
1 teaspoon2.4g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter494.5g
1 piece3.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid that supports heart health.
- ✓Rich in antioxidants, including polyphenols and vitamin E, which help combat oxidative stress and inflammation.
- ✓May improve brain function and cognitive performance due to their high concentration of neuroprotective compounds.
- ✓Contributes to gut health by promoting beneficial bacteria in the microbiome.
COOKING TIPS
In the kitchen.
- 1Add chopped walnuts to salads, oatmeal, or yogurt for a crunchy texture and nutty flavor.
- 2Incorporate into baked goods like brownies, cookies, and banana bread.
- 3Lightly toast in a dry pan for 2-3 minutes before using to enhance their aroma and taste.
- 4Use as a key ingredient in pesto as a substitute for pine nuts, or grind into a butter.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to one month.
- For longer storage (up to one year), keep them in the refrigerator or freezer to prevent the oils from going rancid.
FAQ
Frequently asked questions.
Are dry roasted salted walnuts healthy?
Yes, dry roasted salted walnuts are highly nutritious, packed with omega-3 ALA, antioxidants, and beneficial compounds for brain and gut health. However, due to being salted and high in calories and fat, they should be consumed in moderation as part of a balanced diet.
How much protein, calories, and fat are in dry roasted salted walnuts?
Per 100g, dry roasted salted walnuts contain approximately 643 calories, 14.29g of protein, and 60.71g of fat. They also provide a moderate amount of carbohydrates at 17.86g per 100g.
Are dry roasted salted walnuts good for heart health?
Absolutely. Walnuts are an excellent source of Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid known to support cardiovascular health. Their rich antioxidant content also helps reduce oxidative stress and inflammation, further benefiting the heart.
Are dry roasted salted walnuts keto-friendly?
Yes, walnuts are generally considered keto-friendly due to their relatively low net carb count. While 100g contains 17.86g of total carbs, a typical serving size is much smaller, making them suitable for a ketogenic diet in moderation.
Are dry roasted salted walnuts gluten-free?
Yes, walnuts are naturally gluten-free. As long as they are processed and packaged in facilities that prevent cross-contamination with gluten-containing ingredients, dry roasted salted walnuts are safe for individuals following a gluten-free diet.
Can diabetics eat dry roasted salted walnuts?
Yes, walnuts can be a good snack for diabetics due to their low glycemic index and high fiber, protein, and healthy fat content, which can help manage blood sugar levels. However, the 'salted' aspect means monitoring sodium intake is important, especially for those with blood pressure concerns.
What do dry roasted salted walnuts taste like and how can I use them?
They have a rich, earthy, slightly bitter flavor with a satisfying crunch, enhanced by the roasting and salt. They are excellent as a standalone snack, sprinkled over salads, yogurt, oatmeal, or incorporated into savory dishes for added texture and flavor.
Can I use dry roasted salted walnuts in baking?
You can, but be mindful of the added salt. If a recipe calls for unsalted walnuts, you might need to reduce the amount of salt in the rest of the recipe to avoid over-salting. They work well in savory baked goods or recipes where a salty contrast is desired.
How should I store dry roasted salted walnuts?
To maintain freshness and prevent rancidity, store dry roasted salted walnuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended.
How long do dry roasted salted walnuts last?
When stored properly in an airtight container, they can last for about 3-6 months at room temperature. In the refrigerator, their shelf life extends to about 6-12 months, and in the freezer, they can remain fresh for up to a year or more.
