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Also known as: dry roasted unsalted almond
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted unsalted almonds are very healthy. They are rich in heart-healthy monounsaturated fats, Vitamin E, magnesium, fiber, and protein. These nutrients support cardiovascular health, provide antioxidant protection, help regulate blood pressure and blood sugar, and promote satiety.
Per 100g, dry roasted unsalted almonds contain approximately 598 calories and 20.96g of protein. They also provide 52.54g of healthy fats and 21.01g of carbohydrates, including a good amount of dietary fiber.
Yes, in moderation, they can be beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, they are calorie-dense, so portion control is crucial.
Yes, dry roasted unsalted almonds are naturally gluten-free and vegan. They are a plant-based food and do not contain any animal products or gluten-containing grains, making them suitable for these dietary preferences.
Yes, almonds are generally considered keto-friendly. While they contain carbohydrates, a significant portion is fiber, resulting in a lower net carb count. Their high fat and moderate protein content fit well into a ketogenic diet when consumed in appropriate portions.
Dry roasted unsalted almonds have a rich, nutty, slightly toasted flavor and a satisfying crunch. They are versatile and can be enjoyed as a snack, added to salads, oatmeal, yogurt, or used as a topping for various dishes to add texture and flavor.
dry roasted unsalted almonds is a versatile ingredient found in cuisines around the world. With 598 calories per 100g and 20.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Absolutely. They can be chopped and added to baked goods like cookies, muffins, and bread for texture and flavor. They also work well in savory dishes, such as crusts for fish or chicken, or as a crunchy element in stir-fries and grain bowls.
Store them in an airtight container in a cool, dark place, such as a pantry, to prevent them from going rancid. For longer freshness, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in an airtight container, dry roasted almonds can last for up to 6-9 months in the pantry. If refrigerated, their shelf life can extend to about a year, and up to two years if frozen.
Dry roasted almonds have been heated without oil, giving them a deeper, toastier flavor and a crispier texture compared to raw almonds. Nutritionally, the differences are minimal, though roasting can slightly alter some nutrient profiles and enhance flavor.