Nut Seed
dry roasted unsalted cashew nuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dry roasted unsalted cashewsroasted unsalted kajubhuna kaju bina namakdry roasted plain cashewsunsalted roasted cashew nuts
SERVING
CALORIES
574
PROTEIN
15.3g
CARBS
32.7g
FAT
46.4g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories574kcal—
Protein15.3g31%
Carbohydrates32.7g12%
Fiber3.0g11%
Sugar5.0g10%
Total fat46.4g59%
Saturated fat9.2g46%
Trans fat0g—
Cholesterol0mg0%
Water1.7g—
MINERALS
Sodium16mg1%
Potassium565mg12%
Calcium45mg3%
Iron6.0mg33%
Magnesium273mg65%
Phosphorus490mg39%
Zinc5.6mg51%
Copper2.2mg244%
Manganese0.80mg35%
Selenium11.7µg21%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.90mg6%
Vitamin K34.7µg29%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.25mg15%
Folate (B9)69µg17%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup137g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats
- ✓Excellent source of magnesium for bone health
- ✓Contains copper which aids in iron metabolism
- ✓Provides plant-based protein for muscle maintenance
- ✓High in antioxidants like lutein and zeaxanthin
COOKING TIPS
In the kitchen.
- 1Add to stir-fries at the end to maintain crunch
- 2Blend with water to create a creamy vegan sauce base
- 3Roughly chop and use as a topping for salads or oatmeal
STORAGE
Keep it fresh.
- Store in an airtight container to prevent rancidity
- Keep in a cool, dark place for up to 6 months
- Refrigerate or freeze for extended shelf life up to 1 year
FAQ
Frequently asked questions.
How long do dry roasted unsalted cashews last?
They typically last 6 months in a cool, dry pantry and up to 12 months if stored in the refrigerator or freezer.
Can I freeze roasted cashews?
Yes, freezing is an excellent way to preserve the oils in the nuts and prevent them from going rancid.
How can I tell if the cashews have gone bad?
Rancid cashews will have a sharp, bitter, or paint-like smell and a sour or unpleasant taste.
What is a good substitute for roasted cashews?
Roasted almonds, macadamia nuts, or peanuts are the best substitutes depending on the desired texture.
Are these cashews suitable for a keto diet?
Yes, they are high in fat, but they have more carbs than other nuts, so portion control is necessary.
Do I need to wash roasted cashews before eating?
No, dry roasted cashews are ready to eat and washing them would make them soggy.
Why choose unsalted over salted cashews?
Unsalted cashews allow you to control your sodium intake and are more versatile for both sweet and savory recipes.
Are roasted cashews less healthy than raw ones?
Roasting can slightly reduce some vitamin content, but it makes them easier to digest and enhances the flavor.
Can I use these to make cashew butter?
Yes, dry roasted cashews make excellent, flavorful cashew butter when processed in a high-speed blender.
Are cashews safe for people with peanut allergies?
Not necessarily. While cashews are tree nuts and peanuts are legumes, cross-contamination is common and many people are allergic to both.
