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Also known as: cashew nuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted unsalted cashew nuts are generally healthy when consumed in moderation. They are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol. They also provide essential minerals like copper and magnesium, vital for energy, bone health, and immune function, along with beneficial antioxidants.
Per 100g, dry roasted unsalted cashew nuts contain approximately 574 calories, 15.31g of protein, 32.69g of carbohydrates, and 46.35g of fat. They are a calorie-dense food, offering a good balance of macronutrients along with various micronutrients.
While cashews are calorie-dense, their protein and healthy fat content can contribute to satiety, potentially reducing overall food intake. Portion control is crucial due to their high calorie count. Including them as part of a balanced diet can support weight management by keeping you feeling full longer.
Yes, dry roasted unsalted cashew nuts are naturally vegan as they are a plant-based food. They are also inherently gluten-free. However, if you have severe allergies, always check product labels for potential cross-contamination warnings from processing facilities.
Cashew nuts are higher in carbohydrates compared to some other nuts, with about 32.69g of carbs per 100g. While they can be included in a keto diet, they should be consumed in very small portions to stay within daily carbohydrate limits. Almonds or pecans are often preferred for strict keto diets.
Dry roasted unsalted cashew nuts have a distinct creamy, buttery, and slightly sweet flavor with a satisfying crunch. They are versatile and can be enjoyed as a snack, added to salads, stir-fries, curries, or used to make dairy-free creams, sauces, and desserts.
dry roasted unsalted cashew nuts is a versatile ingredient found in cuisines around the world. With 574 calories per 100g and 15.31 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring dry roasted unsalted cashew nuts with step-by-step instructions.
Browse recipes →Yes, dry roasted unsalted cashew nuts are excellent for making homemade cashew butter. Simply blend them in a food processor until smooth and creamy. The roasting process enhances their flavor and helps release their natural oils, resulting in a rich, spreadable butter.
To maintain their freshness and prevent them from going rancid, store dry roasted unsalted cashew nuts in an airtight container in a cool, dark place. For extended shelf life, refrigeration or freezing is recommended, especially in warmer climates.
When stored properly in an airtight container at room temperature, dry roasted unsalted cashew nuts can last for several months. If refrigerated, they can stay fresh for up to a year, and in the freezer, their shelf life can extend to two years or more.
Choosing unsalted cashew nuts allows you to control your sodium intake, which is beneficial for heart health and blood pressure management. It also highlights their natural, sweet, and buttery flavor, making them more versatile for both sweet and savory dishes without added salt.