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Also known as: filbert
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted unsalted hazelnuts are very healthy. They are rich in heart-healthy monounsaturated fats, antioxidants like Vitamin E, and essential minerals such as manganese and magnesium. These nutrients support cardiovascular health, protect cells from damage, and aid in bone development and metabolism.
Per 100g, dry roasted unsalted hazelnuts contain approximately 646 calories and 15.03g of protein. They are also high in healthy fats (62.4g) and provide a moderate amount of carbohydrates (17.6g).
Absolutely. Hazelnuts are particularly beneficial for heart health due to their high content of monounsaturated fats, especially oleic acid. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Yes, dry roasted unsalted hazelnuts can be part of a ketogenic diet in moderation. While they contain some carbohydrates (17.6g per 100g), their high fat content (62.4g) and moderate protein (15.03g) make them suitable for a low-carb, high-fat eating plan.
Yes, dry roasted unsalted hazelnuts are naturally both vegan and gluten-free. As a plant-based nut, they contain no animal products, and they do not contain gluten, making them suitable for those with celiac disease or gluten sensitivity.
Dry roasted unsalted hazelnuts have a rich, slightly sweet, and buttery flavor with a distinct earthy aroma. They are excellent for snacking, adding crunch to salads, oatmeal, or yogurt, and can be ground into flour or butter.
dry roasted unsalted hazelnut is a versatile ingredient found in cuisines around the world. With 646 calories per 100g and 15.03 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, dry roasted unsalted hazelnuts are fantastic in baking. They add a wonderful depth of flavor and texture to cookies, cakes, tarts, and pastries. They are famously used in confections like praline and gianduja.
To maintain freshness and prevent rancidity, store dry roasted unsalted hazelnuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended, where they can last for several months.
While the papery skin on hazelnuts is edible, some people prefer to remove it as it can be slightly bitter. Dry roasting often makes the skin easier to remove by rubbing the nuts in a clean towel after they cool.
Dry roasting enhances the hazelnut's flavor, making it more intense, nutty, and slightly sweeter, and gives it a crispier texture. Raw hazelnuts have a milder, slightly more bitter taste and a softer texture. Roasting also makes the skin easier to remove.