Nut Seed
dry roasted unsalted hazelnut.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
filbert
SERVING
CALORIES
646
PROTEIN
15g
CARBS
17.6g
FAT
62.4g
FIBER
9.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories646kcal—
Protein15g30%
Carbohydrates17.6g6%
Fiber9.4g34%
Sugar4.9g10%
Total fat62.4g80%
Saturated fat4.5g23%
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium0mg0%
Potassium755mg16%
Calcium123mg9%
Iron4.4mg24%
Magnesium173mg41%
Phosphorus310mg25%
Zinc2.5mg23%
Copper1.8mg194%
Manganese5.5mg241%
Selenium4.1µg7%
VITAMINS
Vitamin A3.0µg0%
Vitamin C3.8mg4%
Vitamin D0µg0%
Vitamin E15.3mg102%
Thiamin (B1)0.34mg28%
Riboflavin (B2)0.12mg9%
Niacin (B3)2.0mg13%
Pantothenic acid (B5)0.92mg18%
Vitamin B60.62mg36%
Folate (B9)88µg22%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.9g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter465g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, particularly oleic acid, which can help lower LDL (bad) cholesterol.
- ✓Excellent source of antioxidants like Vitamin E and phenolic compounds, which protect cells from oxidative stress.
- ✓High in manganese, a mineral crucial for bone development, metabolism, and wound healing.
- ✓Provides a good source of magnesium, which supports nerve function, muscle contraction, and blood sugar regulation.
COOKING TIPS
In the kitchen.
- 1Chop coarsely and use as a crunchy topping for salads, yogurt, oatmeal, or roasted vegetables.
- 2Grind into a fine meal or 'hazelnut flour' to use in gluten-free baking for cakes, macarons, and crusts.
- 3Blend with melted chocolate, a touch of oil, and sweetener to create a homemade chocolate-hazelnut spread.
- 4Incorporate whole or chopped into baked goods like biscotti, brownies, and cookies for rich, nutty flavor and texture.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 3 months.
- For longer-term storage (6-12 months), keep them in the refrigerator or freezer to prevent the natural oils from becoming rancid.
FAQ
Frequently asked questions.
Are dry roasted unsalted hazelnuts healthy?
Yes, dry roasted unsalted hazelnuts are very healthy. They are rich in heart-healthy monounsaturated fats, antioxidants like Vitamin E, and essential minerals such as manganese and magnesium. These nutrients support cardiovascular health, protect cells from damage, and aid in bone development and metabolism.
How many calories and how much protein are in dry roasted unsalted hazelnuts?
Per 100g, dry roasted unsalted hazelnuts contain approximately 646 calories and 15.03g of protein. They are also high in healthy fats (62.4g) and provide a moderate amount of carbohydrates (17.6g).
Are hazelnuts good for heart health?
Absolutely. Hazelnuts are particularly beneficial for heart health due to their high content of monounsaturated fats, especially oleic acid. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Are dry roasted unsalted hazelnuts keto-friendly?
Yes, dry roasted unsalted hazelnuts can be part of a ketogenic diet in moderation. While they contain some carbohydrates (17.6g per 100g), their high fat content (62.4g) and moderate protein (15.03g) make them suitable for a low-carb, high-fat eating plan.
Are dry roasted unsalted hazelnuts vegan and gluten-free?
Yes, dry roasted unsalted hazelnuts are naturally both vegan and gluten-free. As a plant-based nut, they contain no animal products, and they do not contain gluten, making them suitable for those with celiac disease or gluten sensitivity.
What do dry roasted unsalted hazelnuts taste like and how can I use them?
Dry roasted unsalted hazelnuts have a rich, slightly sweet, and buttery flavor with a distinct earthy aroma. They are excellent for snacking, adding crunch to salads, oatmeal, or yogurt, and can be ground into flour or butter.
Can I use dry roasted unsalted hazelnuts in baking?
Yes, dry roasted unsalted hazelnuts are fantastic in baking. They add a wonderful depth of flavor and texture to cookies, cakes, tarts, and pastries. They are famously used in confections like praline and gianduja.
How should I store dry roasted unsalted hazelnuts?
To maintain freshness and prevent rancidity, store dry roasted unsalted hazelnuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended, where they can last for several months.
Do dry roasted unsalted hazelnuts need to be peeled?
While the papery skin on hazelnuts is edible, some people prefer to remove it as it can be slightly bitter. Dry roasting often makes the skin easier to remove by rubbing the nuts in a clean towel after they cool.
What's the difference between dry roasted and raw hazelnuts?
Dry roasting enhances the hazelnut's flavor, making it more intense, nutty, and slightly sweeter, and gives it a crispier texture. Raw hazelnuts have a milder, slightly more bitter taste and a softer texture. Roasting also makes the skin easier to remove.
