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Also known as: mixed nuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted unsalted mixed nuts are very healthy. They are rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol. They also provide plant-based protein, dietary fiber, antioxidants, and essential minerals like magnesium and selenium.
Per 100g, dry roasted unsalted mixed nuts contain approximately 607 calories, 19.5g of protein, 22.42g of carbohydrates, and 53.5g of fat. A significant portion of the fat content comes from beneficial unsaturated fats.
Yes, in moderation, mixed nuts can aid in weight management. Their high protein and fiber content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, they are calorie-dense, so portion control is key.
Yes, dry roasted unsalted mixed nuts are naturally vegan and gluten-free. They consist solely of nuts, making them an excellent plant-based protein source and a safe option for those avoiding gluten, provided there's no cross-contamination during processing.
While nuts contain carbohydrates, many varieties are suitable for a keto diet in moderation. Dry roasted unsalted mixed nuts have about 22.42g of carbs per 100g, but a typical serving size is much smaller. Their high healthy fat content makes them a good option for adding healthy fats to a keto diet.
Dry roasted unsalted mixed nuts are incredibly versatile. They make a great standalone snack, can be added to salads, yogurt, oatmeal, or used in baking. They are also perfect for making homemade trail mix or nut butter.
dry roasted unsalted mixed nuts is a versatile ingredient found in cuisines around the world. With 607 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring dry roasted unsalted mixed nuts with step-by-step instructions.
Browse recipes →Absolutely! Since they are unsalted, you have full control over seasoning. You can add a pinch of sea salt, spices like paprika or chili powder, or even a touch of maple syrup and cinnamon for a sweet and savory snack.
To maintain freshness, store dry roasted unsalted mixed nuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing can significantly extend their shelf life and prevent rancidity.
When stored properly in a cool, dark pantry, dry roasted unsalted mixed nuts can last for several months, typically 3-6 months. If refrigerated, they can last up to a year, and if frozen, even longer. Check for any off smells or bitter taste, which indicate rancidity.
Mixed nut blends typically feature a variety of popular nuts. Common inclusions are almonds, cashews, walnuts, pecans, Brazil nuts, and sometimes hazelnuts or pistachios, offering a diverse range of flavors and textures.