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Also known as: unsalted pecan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted unsalted pecans are very healthy. They are rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and essential minerals such as manganese and copper. These nutrients support cardiovascular health, protect cells from damage, and contribute to overall well-being.
Per 100g, dry roasted unsalted pecans contain approximately 710 calories, 9.5g protein, 13.55g carbohydrates, and 74.27g fat, primarily healthy monounsaturated fats. They are also a good source of dietary fiber, which aids digestion and promotes satiety, along with various vitamins and minerals beneficial for bone health and metabolism.
While pecans are calorie-dense, their healthy fats, protein, and fiber can contribute to satiety, helping you feel full longer. This can potentially reduce overall calorie intake if consumed in controlled portions. However, due to their high calorie count, moderation is key when incorporating them into a weight loss diet.
Yes, pecans are naturally gluten-free. As a whole nut, they do not contain any gluten. However, if you have a severe gluten allergy or celiac disease, always check the packaging to ensure they haven't been processed in a facility that also handles gluten-containing ingredients, which could lead to cross-contamination.
Yes, dry roasted unsalted pecans are considered keto-friendly. They are low in net carbohydrates (approximately 13.55g total carbs per 100g, with a significant portion being fiber) and high in healthy fats, making them suitable for a ketogenic diet. They can be a great snack or ingredient to boost fat intake.
Yes, diabetics can generally eat dry roasted unsalted pecans in moderation. Their high fiber and healthy fat content can help stabilize blood sugar levels and prevent spikes. They also offer beneficial nutrients without adding significant amounts of sugar, making them a smart snack choice for managing diabetes.
dry roasted unsalted pecans is a versatile ingredient found in cuisines around the world. With 710 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dry roasted unsalted pecans have a rich, buttery, and slightly sweet flavor with a satisfying crunch. They are incredibly versatile and can be enjoyed as a standalone snack, added to salads, oatmeal, yogurt, or used in baking for pies, cookies, and breads. They also make a great topping for savory dishes.
To maintain freshness and prevent rancidity, store dry roasted unsalted pecans in an airtight container in a cool, dark place for up to a few weeks. For longer storage, refrigerate them for up to nine months or freeze them for up to two years. Freezing helps preserve their flavor and texture best.
Yes, you can easily dry roast raw pecans at home. Spread them in a single layer on a baking sheet and roast in a preheated oven at 300°F (150°C) for 8-10 minutes, stirring halfway through, until fragrant and slightly darker. This enhances their flavor and crunch.
Choosing unsalted pecans allows you to control the sodium content in your diet, which is beneficial for heart health. Unsalted pecans are also more versatile for both sweet and savory recipes, as you can add salt or other seasonings to taste, or enjoy their natural buttery flavor without added sodium.