Nut Seed
dry roasted unsalted pecans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
unsalted pecan
SERVING
CALORIES
710
PROTEIN
9.5g
CARBS
13.6g
FAT
74.3g
FIBER
9.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories710kcal—
Protein9.5g19%
Carbohydrates13.6g5%
Fiber9.4g34%
Sugar4.1g8%
Total fat74.3g95%
Saturated fat6.3g31%
Cholesterol0mg0%
Water1.1g—
MINERALS
Sodium1.0mg0%
Potassium424mg9%
Calcium72mg6%
Iron2.8mg16%
Magnesium132mg31%
Phosphorus293mg23%
Zinc5.1mg46%
Copper1.2mg130%
Manganese3.9mg171%
Selenium4.0µg7%
VITAMINS
Vitamin A7.0µg1%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E1.3mg9%
Thiamin (B1)0.45mg38%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.19mg11%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter423g
1 piece1.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, which can help lower LDL (bad) cholesterol levels.
- ✓Excellent source of antioxidants, including vitamin E and ellagic acid, which help protect cells from oxidative damage.
- ✓Provides key minerals like manganese for bone health and metabolism, and copper for nerve function and immunity.
- ✓Good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
COOKING TIPS
In the kitchen.
- 1Chop and use as a topping for salads, oatmeal, yogurt, or roasted vegetables to add a rich, buttery crunch.
- 2Grind into a coarse meal to use as a gluten-free crust for fish or chicken, or as a base for tarts.
- 3Incorporate whole or chopped into baked goods like cookies, brownies, muffins, and classic pecan pie.
- 4Gently warm in a dry skillet for a few minutes before using to refresh their crispness and intensify their nutty aroma.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 3 months.
- For longer freshness, refrigerate in an airtight container for up to 6 months or freeze for up to one year to prevent the natural oils from becoming rancid.
FAQ
Frequently asked questions.
Are dry roasted unsalted pecans healthy?
Yes, dry roasted unsalted pecans are very healthy. They are rich in heart-healthy monounsaturated fats, antioxidants like vitamin E, and essential minerals such as manganese and copper. These nutrients support cardiovascular health, protect cells from damage, and contribute to overall well-being.
What are the nutritional benefits of dry roasted unsalted pecans?
Per 100g, dry roasted unsalted pecans contain approximately 710 calories, 9.5g protein, 13.55g carbohydrates, and 74.27g fat, primarily healthy monounsaturated fats. They are also a good source of dietary fiber, which aids digestion and promotes satiety, along with various vitamins and minerals beneficial for bone health and metabolism.
Are dry roasted unsalted pecans good for weight loss?
While pecans are calorie-dense, their healthy fats, protein, and fiber can contribute to satiety, helping you feel full longer. This can potentially reduce overall calorie intake if consumed in controlled portions. However, due to their high calorie count, moderation is key when incorporating them into a weight loss diet.
Are dry roasted unsalted pecans gluten-free?
Yes, pecans are naturally gluten-free. As a whole nut, they do not contain any gluten. However, if you have a severe gluten allergy or celiac disease, always check the packaging to ensure they haven't been processed in a facility that also handles gluten-containing ingredients, which could lead to cross-contamination.
Are dry roasted unsalted pecans keto-friendly?
Yes, dry roasted unsalted pecans are considered keto-friendly. They are low in net carbohydrates (approximately 13.55g total carbs per 100g, with a significant portion being fiber) and high in healthy fats, making them suitable for a ketogenic diet. They can be a great snack or ingredient to boost fat intake.
Can diabetics eat dry roasted unsalted pecans?
Yes, diabetics can generally eat dry roasted unsalted pecans in moderation. Their high fiber and healthy fat content can help stabilize blood sugar levels and prevent spikes. They also offer beneficial nutrients without adding significant amounts of sugar, making them a smart snack choice for managing diabetes.
What do dry roasted unsalted pecans taste like and how can they be used?
Dry roasted unsalted pecans have a rich, buttery, and slightly sweet flavor with a satisfying crunch. They are incredibly versatile and can be enjoyed as a standalone snack, added to salads, oatmeal, yogurt, or used in baking for pies, cookies, and breads. They also make a great topping for savory dishes.
How should I store dry roasted unsalted pecans to keep them fresh?
To maintain freshness and prevent rancidity, store dry roasted unsalted pecans in an airtight container in a cool, dark place for up to a few weeks. For longer storage, refrigerate them for up to nine months or freeze them for up to two years. Freezing helps preserve their flavor and texture best.
Can I roast raw pecans at home to make them similar to dry roasted?
Yes, you can easily dry roast raw pecans at home. Spread them in a single layer on a baking sheet and roast in a preheated oven at 300°F (150°C) for 8-10 minutes, stirring halfway through, until fragrant and slightly darker. This enhances their flavor and crunch.
Why choose unsalted pecans over salted ones?
Choosing unsalted pecans allows you to control the sodium content in your diet, which is beneficial for heart health. Unsalted pecans are also more versatile for both sweet and savory recipes, as you can add salt or other seasonings to taste, or enjoy their natural buttery flavor without added sodium.
