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Also known as: pistachios
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry roasted unsalted pistachios are very healthy. They are rich in heart-healthy monounsaturated fats, antioxidants like lutein and zeaxanthin for eye health, and are a good source of fiber and protein. They also provide essential nutrients like vitamin B6, supporting overall well-being.
Per 100g, dry roasted unsalted pistachios contain approximately 572 calories, 21.05g of protein, and 28.28g of carbohydrates. They also provide 45.82g of fat, primarily heart-healthy monounsaturated fats.
Yes, they can be beneficial for weight management when consumed in moderation. Their high fiber and protein content promotes satiety, helping you feel fuller for longer and potentially reducing overall calorie intake. However, they are calorie-dense, so portion control is key.
Yes, naturally, dry roasted unsalted pistachios are gluten-free. However, if they are processed in facilities that also handle gluten-containing grains, there might be a risk of cross-contamination. Always check product labels for certification if you have severe gluten sensitivity.
While pistachios contain some carbohydrates (28.28g per 100g), they can be included in a keto diet in very small, controlled portions. Their fiber content (which reduces net carbs) and healthy fats make them a better choice than some other nuts, but careful tracking is essential to stay within daily carb limits.
Yes, dry roasted unsalted pistachios are 100% vegan. They are a plant-based food, consisting solely of the nut itself without any animal-derived ingredients or processing aids.
dry roasted unsalted pistachio nuts is a versatile ingredient found in cuisines around the world. With 572 calories per 100g and 21.05 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring dry roasted unsalted pistachio nuts with step-by-step instructions.
Browse recipes →Dry roasted unsalted pistachios have a distinct, slightly sweet, earthy, and buttery flavor with a satisfying crunch. The roasting process enhances their natural nuttiness without adding extra salt, allowing their true taste to shine.
They are incredibly versatile! You can enjoy them as a healthy snack, chop them for salads, sprinkle them over yogurt or oatmeal, or use them in baking for cookies, cakes, and bread. They also make a great crust for fish or chicken, or a garnish for savory dishes.
To maintain freshness and prevent rancidity, store dry roasted unsalted pistachios in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in an airtight container in a cool, dark place, dry roasted unsalted pistachios can last for several months, typically up to 6 months. If refrigerated, they can last up to a year, and if frozen, even longer, up to two years.