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Also known as: sherry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dry sherry, when consumed in moderation, can offer some health benefits. It contains antioxidants, such as polyphenols from grapes, which may help protect against oxidative stress. In cooking, it enhances flavor, potentially reducing the need for excess salt or fat, and as an aperitif, it can stimulate appetite.
Per 100g, dry sherry contains approximately 134 calories and 4.1g of carbohydrates. It has negligible protein (0.1g) and no fat. The calorie content primarily comes from alcohol and residual sugars.
Due to its calorie content (134 calories per 100g), dry sherry should be consumed in moderation if you are trying to lose weight. Alcohol calories can add up quickly and may hinder weight loss efforts. It's best enjoyed sparingly as part of a balanced diet.
Traditional sherry production often involves fining agents like gelatin, casein, or egg whites, which are animal-derived, making many sherries not vegan. However, some producers use vegan-friendly fining methods or no fining at all, so it's best to check the label or contact the manufacturer for specific brands.
Yes, dry sherry is naturally gluten-free. It is made from fermented grapes, which do not contain gluten. This makes it a safe choice for individuals with celiac disease or gluten sensitivity.
Diabetics should consume dry sherry with caution and in very limited amounts. While 'dry' indicates lower sugar content compared to sweet sherries, it still contains carbohydrates (4.1g per 100g) and alcohol can affect blood sugar levels. It's advisable to consult a healthcare professional before incorporating it into a diabetic diet.
dry sherry is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
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Dry sherry has a complex, nutty, and sometimes saline flavor profile with notes of almond and dried fruit. In cooking, it's a versatile ingredient used to deglaze pans, enhance sauces, marinades, and soups, and add depth to dishes like consommé, mushroom dishes, and certain stews. It's particularly popular in Spanish and French cuisine.
For a non-alcoholic substitute, chicken or vegetable broth with a splash of red wine vinegar can mimic some of the savory and acidic notes. For an alcoholic alternative, dry white wine or vermouth can be used, though the flavor profile will differ slightly. Avoid 'cooking sherry' as it often contains added salt and preservatives.
Unopened bottles of dry sherry should be stored upright in a cool, dark place away from direct sunlight and temperature fluctuations. Once opened, dry sherry should be tightly re-sealed and stored in the refrigerator to slow down oxidation and preserve its flavor.
Once opened, dry sherry will gradually lose its freshness and flavor due to oxidation. When refrigerated and tightly sealed, it typically remains good for about 2-4 weeks. While it won't spoil in a harmful way, its nuanced flavors will diminish over time.
