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Also known as: japanese noodles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dry somen noodles are a good source of carbohydrates, providing quick energy. They are very low in fat and easy to digest due to their fine texture. Many varieties are also enriched with B-vitamins like niacin and thiamin, which support energy metabolism.
Per 100g of dry somen noodles, there are approximately 356 calories, 11.5g of protein, 74g of carbohydrates, and 1.2g of fat. They are primarily an energy-dense carbohydrate source.
Somen noodles are low in fat, which can be beneficial for weight management. However, they are high in carbohydrates and calories, so portion control is crucial. Pairing them with plenty of vegetables and lean protein can create a more balanced and satisfying meal for weight loss.
No, traditional somen noodles are not gluten-free. They are typically made from wheat flour, which contains gluten. Always check the ingredient list if you have a gluten sensitivity or allergy, as some specialty gluten-free versions might exist.
Yes, traditional somen noodles are generally vegan. They are typically made from simple ingredients like wheat flour, salt, and water, with no animal products. However, it's always best to check the packaging to confirm, especially for flavored or specialty varieties.
Diabetics can eat somen noodles in moderation, but they should be mindful of the high carbohydrate content, which can impact blood sugar levels. Pairing them with fiber-rich vegetables and protein can help slow down glucose absorption. Consulting with a healthcare professional or dietitian for personalized advice is recommended.
dry somen noodles is a versatile ingredient found in cuisines around the world. With 356 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
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To cook dry somen noodles, bring a pot of water to a rolling boil. Add the noodles and cook for 2-3 minutes, stirring occasionally to prevent sticking. Drain immediately and rinse thoroughly under cold water to remove excess starch and stop the cooking process, especially if serving cold.
Somen noodles have a very delicate, light, and neutral flavor with a smooth, fine texture. They are most famously served chilled with a dipping sauce (tsuyu) during hot summer months. They can also be used in light broths, stir-fries, or salads.
Dry somen noodles should be stored in a cool, dry place away from direct sunlight and moisture. Keep them in their original sealed packaging or transfer them to an airtight container to maintain freshness and prevent absorption of odors.
When stored properly, dry somen noodles have a long shelf life, typically lasting for 2-3 years past their manufacturing date. Always refer to the 'best by' or 'expiration' date printed on the package for optimal quality and flavor.