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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry spinach spaghetti is a healthy option as it provides complex carbohydrates for sustained energy and dietary fiber for digestive health. It's typically low in fat and sodium, and the spinach adds small amounts of beneficial vitamins like K, A, and folate.
Per 100g, dry spinach spaghetti contains approximately 13.35g of protein and 74.81g of carbohydrates. It's a good source of energy, with around 372 calories per 100g serving.
While dry spinach spaghetti provides complex carbohydrates and fiber that can promote satiety, it is calorie-dense. For weight loss, focus on portion control and pair it with plenty of vegetables and lean protein to create a balanced, filling meal.
Most dry spinach spaghetti is made from durum wheat semolina, which contains gluten. Therefore, it is generally not gluten-free. Always check the product label for specific gluten-free certifications if you have celiac disease or gluten sensitivity.
Diabetics can consume dry spinach spaghetti in moderation as part of a balanced diet. Its complex carbohydrates provide sustained energy, but it's important to monitor portion sizes and pair it with protein and fiber-rich vegetables to help manage blood sugar levels.
To cook dry spinach spaghetti, bring a large pot of salted water to a rolling boil. Add the spaghetti and cook for 8-12 minutes, or until it reaches your desired al dente texture, stirring occasionally. Drain well and serve immediately.
The spinach flavor in dry spinach spaghetti is typically very mild and often subtle, especially when combined with sauces. It primarily tastes like regular pasta, with a slightly earthier undertone and a distinctive green color.
dry spinach spaghetti is a versatile ingredient found in cuisines around the world. With 372 calories per 100g and 13.35 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dry spinach spaghetti in a cool, dry place, away from direct sunlight and moisture. Keep it in its original sealed packaging or transfer it to an airtight container to maintain freshness and prevent pest infestation.
While dry spinach spaghetti does contain spinach, the amount is generally not substantial enough to provide the same nutritional impact as eating fresh spinach. It contributes small amounts of vitamins like K, A, and folate, but its primary nutritional value comes from the durum wheat.
Most dry spinach spaghetti is vegan, as it is typically made from durum wheat semolina and spinach, without the addition of eggs or other animal products. However, it's always best to check the ingredient list on the specific product packaging to confirm.