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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry vegetable macaroni is a good source of complex carbohydrates, providing sustained energy for the body. Enriched varieties offer essential B vitamins like folic acid, niacin, and thiamine, which are crucial for metabolism. It's also naturally low in fat and sodium, making it a versatile base for balanced meals.
Per 100g, dry vegetable macaroni contains approximately 359 calories, 12.5g of protein, 72g of carbohydrates, and 1.5g of fat. It primarily serves as an energy-providing food due to its high carbohydrate content, and also offers a decent amount of plant-based protein.
While the vegetable powders (e.g., spinach, tomato) contribute small amounts of antioxidants and phytonutrients, the primary nutritional value still comes from the grain itself. It's not a substitute for eating whole vegetables, but it can add a slight nutritional boost and visual appeal to your meal.
Most dry vegetable macaroni is made from wheat flour (semolina), meaning it is not gluten-free. However, gluten-free versions made from alternative flours like corn, rice, or legumes are available. Always check the ingredient label if you have a gluten sensitivity or celiac disease.
Generally, yes, dry vegetable macaroni is vegan as it's typically made from semolina (wheat) and vegetable powders, without animal products. However, it's always wise to check the ingredient list for specific brands, as some less common varieties might contain egg.
Diabetics can eat dry vegetable macaroni in moderation as part of a balanced diet. As a source of carbohydrates, it will affect blood sugar levels. Opting for whole wheat versions, pairing it with lean protein and plenty of non-starchy vegetables, and monitoring portion sizes can help manage its impact.
dry vegetable macaroni is a versatile ingredient found in cuisines around the world. With 359 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring dry vegetable macaroni with step-by-step instructions.
Browse recipes →To cook dry vegetable macaroni, bring a large pot of salted water to a rolling boil. Add the macaroni and cook according to package directions, usually 7-10 minutes, until it reaches an al dente texture. Drain well and serve immediately with your preferred sauce or ingredients.
Dry vegetable macaroni has a mild, neutral pasta flavor, very similar to regular macaroni. The vegetable powders primarily contribute to its vibrant colors rather than imparting a strong distinct vegetable taste, making it versatile for various sauces and dishes without altering their flavor profile.
Store dry vegetable macaroni in a cool, dry place, away from direct sunlight and moisture. Keep it in its original sealed packaging or transfer it to an airtight container to protect it from pests and maintain its quality and freshness.
Unopened dry vegetable macaroni can last for up to 2-3 years past its 'best by' date if stored properly in a cool, dry pantry. Once opened, it's best to consume it within a year for optimal quality, though it can remain safe to eat for longer if kept in an airtight container.