Grain
dry vegetable macaroni.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
veggie macaronivegetable pastatri-color macaronigarden vegetable macaronidried vegetable pastaspinach and tomato macaroni
SERVING
CALORIES
359
PROTEIN
12.5g
CARBS
73.2g
FAT
1.6g
FIBER
3.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories359kcal—
Protein12.5g25%
Carbohydrates73.2g27%
Fiber3.5g13%
Sugar2.8g6%
Total fat1.6g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium15mg1%
Potassium220mg5%
Calcium25mg2%
Iron3.8mg21%
Magnesium55mg13%
Phosphorus160mg13%
Zinc1.4mg13%
Copper0.20mg22%
Manganese0.80mg35%
Selenium65µg118%
VITAMINS
Vitamin A15µg2%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.70mg58%
Riboflavin (B2)0.30mg23%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)180µg45%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓High in complex carbohydrates for sustained energy
- ✓Enriched with B-vitamins and iron
- ✓Low in fat and cholesterol-free
- ✓Contains slightly more phytonutrients than plain pasta
- ✓Good source of selenium for antioxidant support
COOKING TIPS
In the kitchen.
- 1Use at least 4-6 quarts of water per pound of pasta
- 2Add salt to the boiling water to enhance flavor
- 3Cook to 'al dente' (firm to the bite) to prevent mushiness
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark pantry
- Keep in an airtight container to prevent moisture absorption
- Use within 1-2 years for best quality
FAQ
Frequently asked questions.
How long does dry vegetable macaroni last?
When stored in an airtight container in a cool, dry place, it can last for 1 to 2 years.
Is vegetable macaroni healthier than regular macaroni?
It contains small amounts of vegetable purees (like spinach or tomato), providing slightly more vitamins, but the nutritional difference is usually minimal compared to plain pasta.
Can I freeze dry macaroni?
There is no need to freeze dry macaroni; it is shelf-stable. However, cooked macaroni can be frozen for up to 3 months.
Is vegetable macaroni gluten-free?
No, most vegetable macaroni is made from durum wheat semolina and contains gluten.
How do I know when it is cooked?
The best way is to taste it. It should be tender but still have a slight firmness in the center (al dente).
What can I substitute for vegetable macaroni?
Regular elbow macaroni, penne, or rotini are the best substitutes.
Does the color affect the taste?
The colors (green from spinach, red from tomato) offer very subtle flavor differences, but they are mostly for visual appeal.
How much does dry macaroni expand when cooked?
Dry macaroni typically doubles in size and weight once cooked.
Is it suitable for a vegan diet?
Yes, most dry vegetable macaroni is made from wheat and vegetable purees without eggs, making it vegan-friendly.
