Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dry whole wheat cereal is very healthy. It's an excellent source of dietary fiber, B vitamins (niacin, thiamin), and minerals like magnesium, iron, and zinc. Regular consumption of whole grains is linked to a reduced risk of chronic diseases such as heart disease and type 2 diabetes.
Per 100g, dry whole wheat cereal typically contains about 342 calories, 11.2g of protein, 75.2g of carbohydrates, and 2g of fat. It's particularly notable for its high fiber content, which contributes significantly to its carbohydrate profile.
Yes, it can be beneficial for weight loss due to its high fiber content. Fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. However, portion control is still important due to its calorie density.
No, dry whole wheat cereal is not gluten-free. As it's made from whole wheat, it naturally contains gluten, which is a protein found in wheat, barley, and rye. Individuals with celiac disease or gluten sensitivity should avoid it.
Yes, diabetics can often eat dry whole wheat cereal in moderation. Its high fiber content helps slow down sugar absorption, leading to a more stable blood glucose response compared to refined cereals. Always check the specific product's sugar content and consult with a healthcare professional.
Dry whole wheat cereal is most commonly eaten as a breakfast food. It's typically served with milk (dairy or non-dairy), and often topped with fresh fruit, nuts, or seeds for added flavor and nutrition. It can also be used as a crunchy topping for yogurt or smoothies.
dry whole wheat cereal is a versatile ingredient found in cuisines around the world. With 342 calories per 100g and 11.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring dry whole wheat cereal with step-by-step instructions.
Browse recipes →The taste of dry whole wheat cereal is generally mild, nutty, and slightly earthy. It has a distinct whole grain flavor, which can vary slightly depending on the specific brand and processing. Its texture is typically crunchy when dry and softens when milk is added.
To maintain freshness and prevent it from going stale, store dry whole wheat cereal in a cool, dry place away from direct sunlight. Keep it in its original packaging, or transfer it to an airtight container after opening.
Unopened, dry whole wheat cereal can last for 6-12 months past its printed 'best by' date if stored properly. Once opened, it's best consumed within 2-3 months for optimal freshness and taste, though it may remain safe to eat for longer.
Yes, dry whole wheat cereal is an excellent source of dietary fiber. Fiber is crucial for digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.