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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole-wheat pasta is generally considered very healthy. It's rich in dietary fiber, which aids digestion and promotes satiety, and provides complex carbohydrates for sustained energy. It also contains essential minerals like manganese, selenium, and phosphorus.
Per 100g of dry whole-wheat pasta, there are approximately 352 calories, 13.87g of protein, 73.37g of carbohydrates, and 2.93g of fat. These values will change once cooked due to water absorption.
Whole-wheat pasta can be beneficial for weight loss when consumed in moderation as part of a balanced diet. Its high fiber content helps you feel full longer, reducing overall calorie intake. The complex carbohydrates also provide sustained energy, preventing energy crashes and cravings.
No, whole-wheat pasta is not gluten-free. It is made from wheat, which naturally contains gluten. Individuals with celiac disease or gluten sensitivity should opt for gluten-free pasta alternatives made from rice, corn, or legumes.
Yes, diabetics can often eat whole-wheat pasta in controlled portions. It has a lower glycemic index (GI) compared to refined white pasta, meaning it causes a slower and more gradual rise in blood sugar. Pairing it with protein and vegetables can further help manage blood sugar response.
Cook whole-wheat pasta similarly to regular pasta: boil a large pot of salted water, add the pasta, and stir occasionally. Whole-wheat pasta often requires a slightly longer cooking time than white pasta, so check the package instructions for al dente doneness, typically 8-12 minutes.
dry whole-wheat pasta is a versatile ingredient found in cuisines around the world. With 352 calories per 100g and 13.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring dry whole-wheat pasta with step-by-step instructions.
Browse recipes →Whole-wheat pasta has a slightly nuttier, earthier flavor and a firmer, chewier texture than refined white pasta. While some prefer the neutral taste of white pasta, many enjoy the distinct flavor profile of whole-wheat, especially with robust sauces.
Dry whole-wheat pasta should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in its original packaging or an airtight container to protect it from pests and maintain freshness. Properly stored, it can last for up to two years.
No, whole-wheat pasta is not considered low-carb or keto-friendly. With approximately 73g of carbohydrates per 100g (dry), it is a significant source of carbs. Individuals following low-carb or ketogenic diets should seek specific low-carb pasta alternatives.
Choosing whole-wheat pasta offers significant nutritional advantages over regular white pasta. It provides more dietary fiber, which aids digestion and satiety, and a higher content of essential minerals. Its lower glycemic index also contributes to better blood sugar management.