duck fat
Also known as: rendered duck fat, duck dripping
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Also known as: rendered duck fat, duck dripping
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and hearty Assamese delicacy featuring tender duck meat slow-cooked with whole black gram lentils (Matir Dail). The rich, rendered duck fat melds with the earthy dal, creating a uniquely flavorful, aromatic, and comforting curry, traditionally enjoyed with steamed rice.
A rustic and hearty curry from Assam, featuring tender duck meat slow-cooked with soft ash gourd. The rich flavors of duck fat are balanced by whole spices and a hint of black pepper, creating a truly unique and comforting dish.
Duck fat is high in monounsaturated fats, which are beneficial for heart health and can help lower 'bad' LDL cholesterol levels. It also contains linoleic acid, an essential omega-6 fatty acid. While it's a fat, its composition can be a healthier alternative to some other animal fats when consumed in moderation.
Per 100g, duck fat contains approximately 900 calories and 100g of fat. It has no protein or carbohydrates. Its fat content is primarily composed of monounsaturated, saturated, and a small amount of polyunsaturated fats.
Duck fat is very calorie-dense due to its high fat content, so it should be used in moderation if you are trying to lose weight. However, its rich flavor can enhance satiety, potentially leading to smaller portion sizes and overall calorie control when used judiciously.
Yes, duck fat is highly keto-friendly. It is 100% fat with zero carbohydrates and zero protein, making it an excellent fat source for those following a ketogenic diet to meet their fat macros.
No, duck fat is neither vegan nor vegetarian. It is an animal product derived from ducks. Vegetarians and vegans typically avoid all animal fats and by-products.
Duck fat has a high smoke point of around 375°F (190°C), making it excellent for high-heat cooking methods. It's commonly used for roasting vegetables (especially potatoes), frying, searing meats, and making confit. Its rich flavor imparts a unique depth to dishes.
Duck fat has a rich, savory, and slightly gamey flavor that is less intense than bacon fat but more pronounced than neutral oils. It adds a luxurious mouthfeel and a distinct umami depth to foods cooked with it, making them incredibly flavorful.
duck fat is a versatile ingredient found in cuisines around the world. With 900 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Rendered duck fat should be stored in an airtight container in the refrigerator. This prevents it from going rancid and maintains its quality. It can also be frozen for longer storage.
When stored properly in the refrigerator, rendered duck fat can last for several months, typically up to 6 months. If frozen, it can last for a year or even longer without significant loss of quality.
The smoke point of duck fat is approximately 375°F (190°C). This relatively high smoke point makes it a stable and versatile fat for various cooking applications, including frying and roasting, without breaking down and forming harmful compounds.