duck legs
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Duck legs are a good source of high-quality protein, essential B vitamins (like B12 and niacin), iron, and selenium. While they contain more fat than some other poultry cuts, much of it can be rendered during cooking, and the meat itself offers significant nutritional benefits for muscle health and energy.
Per 100g, duck legs contain approximately 17.5g of protein and 15.2g of fat. This makes them a rich source of protein, comparable to other meats, while also providing a good amount of healthy fats, especially if the skin is consumed.
Duck legs can be part of a weight-loss diet when consumed in moderation, especially if the skin is removed to reduce fat and calorie content. Their high protein content (17.5g per 100g) can help promote satiety, which is beneficial for managing calorie intake.
Yes, plain duck legs are naturally gluten-free. As a whole, unprocessed meat, they do not contain any gluten. However, always check ingredients if purchasing pre-marinated or processed duck leg products, as marinades or coatings might contain gluten.
Yes, duck legs are very keto-friendly. They are naturally low in carbohydrates (0g per 100g) and provide a good balance of protein (17.5g per 100g) and fat (15.2g per 100g), making them suitable for a ketogenic diet.
Duck legs are often cooked slowly to render the fat and achieve tender meat with crispy skin. Popular methods include confit (slow-cooking in its own fat), roasting, or braising. Scoring the skin before cooking helps render the fat effectively.
Duck legs have a rich, savory flavor that is often described as being more robust and gamey than chicken, but less so than red meat. The dark meat is tender and moist, especially when properly cooked, with a distinct, slightly sweet undertone.
duck legs is a versatile ingredient found in cuisines around the world. With 214 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh duck legs should be stored in their original packaging or tightly wrapped in plastic wrap in the coldest part of your refrigerator, typically on the bottom shelf to prevent any drips from contaminating other foods. Ensure they are kept separate from ready-to-eat items.
Fresh, raw duck legs can typically be stored in the refrigerator for 1-2 days. For longer storage, they should be frozen. Cooked duck legs can last 3-4 days in the refrigerator when properly stored in an airtight container.
Yes, duck leg skin is edible and highly prized for its rich flavor and crispy texture when properly rendered. While it is high in fat, many enjoy it as a delicacy. If you prefer to reduce fat intake, you can remove the skin before or after cooking.