duck meat
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and hearty Assamese delicacy featuring tender duck meat slow-cooked with whole black gram lentils (Matir Dail). The rich, rendered duck fat melds with the earthy dal, creating a uniquely flavorful, aromatic, and comforting curry, traditionally enjoyed with steamed rice.
A rich and hearty Assamese delicacy where tender duck meat is slow-cooked with earthy black gram lentils. This unique curry, flavored with ginger, garlic, and a hint of spice, offers a deeply satisfying and traditional taste of Assam.
A rustic and hearty curry from Assam, featuring tender duck meat slow-cooked with soft ash gourd. The rich flavors of duck fat are balanced by whole spices and a hint of black pepper, creating a truly unique and comforting dish.
Duck meat is a good source of high-quality protein, B vitamins (especially niacin and B6), selenium, and iron, all essential for various bodily functions. While it's rich in nutrients, it is also high in fat and calories, particularly if the skin is consumed. Duck fat contains a significant amount of monounsaturated fats, which can be beneficial for heart health when consumed in moderation.
Per 100g, duck meat contains approximately 11.49g of protein and 39.34g of fat. It is a calorie-dense food, providing around 404 calories per 100g, largely due to its fat content. This makes it a substantial source of energy and essential fatty acids.
Due to its high calorie and fat content (404 calories per 100g), duck meat is generally not considered a low-calorie food for weight loss. However, its high protein content can promote satiety, which might help with portion control. For weight management, it's best consumed in moderation and prepared in ways that reduce fat, such as removing the skin or rendering the fat.
Yes, plain duck meat is naturally gluten-free. It is a pure protein source and does not contain any gluten-containing grains or ingredients. However, always check marinades, sauces, or processed duck products for added gluten-containing ingredients.
Yes, duck meat is very keto-friendly. It is high in fat (39.34g per 100g) and contains virtually no carbohydrates (0g per 100g), making it an excellent protein and fat source for a ketogenic diet. Enjoying it with the skin can further boost its fat content.
Duck meat has a rich, distinct, and somewhat gamey flavor that is often described as being more robust than chicken but less intense than red meat like beef. The texture is typically darker and firmer than chicken, and when cooked properly, the skin can become wonderfully crispy, adding a savory depth.
duck meat is a versatile ingredient found in cuisines around the world. With 404 calories per 100g and 11.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Duck meat is versatile and can be cooked in several ways. Popular methods include roasting a whole duck, pan-searing duck breasts to render the fat and crisp the skin, or confiting duck legs. It's important to cook duck to an internal temperature of 165°F (74°C) for safety, though some prefer duck breast cooked medium-rare.
Fresh duck meat should be stored in the coldest part of your refrigerator, ideally at or below 40°F (4°C). Keep it in its original packaging or a sealed container to prevent cross-contamination. Ensure it is placed on the lowest shelf to avoid any drips onto other foods.
Fresh, raw duck meat can be stored in the refrigerator for 1-2 days. For longer storage, it should be frozen. Properly wrapped and frozen duck meat can last for up to 6-9 months in a freezer at 0°F (-18°C) or below, maintaining its quality.
Duck meat is generally classified as red meat, despite being poultry. This classification is due to its higher myoglobin content compared to chicken or turkey breast, which gives it a darker color and richer flavor. The legs and thighs of duck are particularly dark.