Home / Ingredients / broth / duck stock

broth1 recipes

duck stock.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with duck stock + Add to pantry

SERVING

CALORIES

PROTEIN

2.5g

CARBS

0.50g

FAT

2.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories35kcal—

Protein2.5g5%

Carbohydrates0.50g0%

Sugar0.10g0%

Total fat2.5g3%

Saturated fat0.80g4%

Cholesterol8.0mg3%

Water93g—

MINERALS

Sodium200mg9%

Potassium30mg1%

Calcium5.0mg0%

Iron0.10mg1%

Magnesium2.0mg0%

Phosphorus20mg2%

Zinc0.10mg1%

Copper0.01mg1%

Manganese0.01mg0%

Selenium1.0µg2%

VITAMINS

Vitamin A1.0µg0%

Vitamin C0.10mg0%

Vitamin E0.10mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.20mg1%

Pantothenic acid (B5)0.05mg1%

Vitamin B60.02mg1%

Folate (B9)2.0µg1%

Vitamin B120.10µg4%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup0.4g

1 tablespoon6.7g

1 teaspoon20g

1 oz3.4g

1 lb0.2g

1 ml100g

1 liter0.1g

HEALTH BENEFITS

Why eat it.

✓Provides a rich, savory flavor base for many dishes.
✓Can contribute to hydration due to high water content.
✓May contain collagen from bones, beneficial for joint health.
✓Source of essential amino acids from duck protein.
✓Low in calories and a good alternative to water for cooking.

COOKING TIPS

In the kitchen.

1Use as a base for rich soups, stews, and gravies.
2Excellent for braising duck legs or other poultry to enhance flavor.
3Reduce to create a concentrated glaze for roasted meats or vegetables.

STORAGE

Keep it fresh.

Refrigerate homemade duck stock in an airtight container for up to 3-4 days.
Freeze duck stock in ice cube trays or freezer-safe containers for up to 6 months.
Skim off excess fat before storing if desired, as it can help preserve freshness.

FAQ

Frequently asked questions.

Is duck stock healthy?

Yes, duck stock can be a healthy addition to your diet. It's low in calories and fat, provides essential amino acids from duck protein, and can contribute to hydration. It also offers a rich flavor base without adding significant calories.

What are the nutritional values of duck stock?

Per 100g, duck stock typically contains around 35 calories, 2.5g of protein, 0.5g of carbohydrates, and 2.5g of fat. It's a relatively low-calorie and low-carb option that provides a good source of protein.

Is duck stock good for weight loss?

Duck stock can be beneficial for weight loss due to its low-calorie and low-fat content. It provides a rich, satisfying flavor that can enhance meals without adding significant caloric density, making it a great alternative to water or higher-calorie bases in cooking.

Is duck stock gluten-free?

Pure duck stock, made from duck bones, water, and vegetables, is naturally gluten-free. However, always check the ingredient label of commercially prepared stocks, as some may contain added thickeners or flavorings that contain gluten.

Is duck stock keto-friendly or low-carb?

Yes, duck stock is very keto-friendly and low-carb. With only about 0.5g of carbohydrates per 100g, it can be easily incorporated into ketogenic and other low-carb diets as a flavorful base for soups, sauces, and braises.

Is duck stock vegan or vegetarian?

No, duck stock is neither vegan nor vegetarian. It is made from the bones and meat of ducks, which are animal products. Vegetarians and vegans should opt for vegetable-based broths instead.

How is duck stock typically used in cooking?

Duck stock is highly versatile and used to add depth of flavor to many dishes. It's excellent as a base for rich soups, stews, and gravies, particularly those featuring poultry or game. It can also be used for braising meats, making risottos, or deglazing pans.

What does duck stock taste like?

Duck stock has a rich, savory, and slightly gamey flavor that is more robust and complex than chicken stock. It offers a deep umami profile with a subtle sweetness, making it distinct and highly prized in gourmet cooking.

How should I store duck stock?

Freshly made or opened duck stock should be stored in an airtight container in the refrigerator and used within 3-4 days. For longer storage, it can be frozen in freezer-safe containers or ice cube trays for up to 3-6 months.

Does duck stock contain collagen?

Yes, duck stock, especially when made from bones and simmered for a long time, contains collagen. As the collagen breaks down during cooking, it releases gelatin into the stock, which can contribute to joint health and give the stock a rich mouthfeel.

RECIPES