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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dumpling wrappers primarily provide carbohydrates for energy and are typically low in fat, especially when steamed or boiled. Their healthfulness largely depends on the filling, as they act as a versatile vehicle for nutrient-dense ingredients like vegetables and lean proteins. Enriched flour versions can also offer B vitamins.
Per 100g, dumpling wrappers contain approximately 275 calories, 8.5g of protein, 58g of carbohydrates, and 1.2g of fat. They are a good source of quick energy due to their high carbohydrate content and are relatively low in fat.
While dumpling wrappers themselves are relatively low in fat, their calorie density from carbohydrates means moderation is key for weight loss. The overall calorie count depends heavily on the cooking method (steaming vs. frying) and the type of filling used. Opting for lean protein and vegetable fillings can make them part of a balanced diet.
Most traditional dumpling wrappers are made from wheat flour, which contains gluten, and are therefore not gluten-free. However, gluten-free alternatives made from rice flour, tapioca starch, or cornstarch are available in specialty stores or can be made at home.
Many dumpling wrappers are vegan, typically made from just wheat flour, water, and salt. However, some brands may include egg for elasticity or color, so it's always best to check the ingredient list to ensure they meet vegan dietary requirements.
Dumpling wrappers are incredibly versatile and can be boiled, steamed, pan-fried, or deep-fried. Boiling and steaming result in a softer, chewier texture, while pan-frying creates a crispy bottom, and deep-frying yields a uniformly crispy wrapper.
dumpling wrappers is a versatile ingredient found in cuisines around the world. With 275 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring dumpling wrappers with step-by-step instructions.
Browse recipes →Absolutely! Dumpling wrappers can be used creatively for various dishes. They are excellent for making wontons, mini ravioli, crispy cups for appetizers, or even baked into chips. Their neutral flavor makes them adaptable to both savory and sweet fillings.
Unopened fresh dumpling wrappers should be stored in the refrigerator and used by the expiration date. Once opened, reseal the package tightly, place them in an airtight container or bag, and refrigerate. For longer storage, they can be frozen for several months.
Refrigerated dumpling wrappers usually last about 1-2 weeks unopened, or 3-5 days once opened and properly sealed. If frozen, they can last for 2-3 months. Thaw frozen wrappers in the refrigerator overnight before use.
Most common dumpling wrappers are made from a simple dough of wheat flour and water, often with a pinch of salt. Some varieties may include egg for added elasticity and a richer color, or different flours like rice flour for specific textures or dietary needs.