Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dungeness crab meat is very healthy. It's an excellent source of high-quality, lean protein, rich in omega-3 fatty acids, and packed with essential minerals like zinc, copper, selenium, and Vitamin B12. These nutrients support muscle health, cardiovascular function, immunity, and nerve health.
Per 100g, Dungeness crab meat provides approximately 110 calories, 22.3g of high-quality protein, and is very low in fat (1.2g) and carbs (0.9g). It's also a great source of omega-3s, Vitamin B12, and minerals like zinc, copper, and selenium, which are vital for overall health.
Yes, Dungeness crab meat can be beneficial for weight loss. It's high in lean protein, which promotes satiety and helps build muscle, while being low in calories and fat. Its minimal carbohydrate content also makes it a good choice for managing calorie intake.
Yes, pure Dungeness crab meat is naturally gluten-free. However, if it's prepared with breading, sauces, or other ingredients, always check the labels or ask about preparation methods to ensure no gluten-containing additives are used.
Absolutely, Dungeness crab meat is highly keto-friendly. With only 0.9g of carbohydrates per 100g and a high protein content (22.3g), it fits perfectly into a ketogenic diet, providing essential nutrients without impacting carb limits.
Dungeness crab meat is often sold pre-cooked, so it primarily needs reheating or can be eaten cold. If cooking from raw, steaming or boiling whole crabs are common methods. For picked meat, it can be gently sautéed, added to soups, salads, or used in crab cakes. Avoid overcooking to maintain tenderness.
dungeness crab meat is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring dungeness crab meat with step-by-step instructions.
Browse recipes →Dungeness crab meat has a delicate, sweet, and slightly nutty flavor with a tender, flaky texture. It's less briny than some other crab varieties, making it highly prized for its mild and rich taste.
Fresh Dungeness crab meat should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. Cooked crab meat can be stored similarly. For longer storage, it can be frozen in an airtight container for up to 2-3 months.
Fresh, uncooked Dungeness crab meat should be cooked and consumed within 24 hours of purchase. Cooked crab meat, if properly refrigerated, will last for 1-2 days. Frozen crab meat can maintain quality for 2-3 months.
Dungeness crab is generally considered a low-mercury seafood choice. As a bottom-dwelling crustacean, it typically accumulates less mercury compared to larger, longer-lived predatory fish. It's safe for most people, including pregnant women, to consume in moderation.
