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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dungeness crab is very healthy. It's an excellent source of lean protein, crucial for muscle building and repair. It also provides beneficial omega-3 fatty acids, essential minerals like zinc, copper, and selenium, and Vitamin B12, supporting heart health, brain function, and the immune system.
100g of Dungeness crab contains approximately 22.3g of protein and only 110 calories. It is a very lean protein source with virtually no carbohydrates and minimal fat (around 1.2g per 100g).
Absolutely. Its high protein content helps promote satiety, keeping you feeling full longer, while being low in calories and fat. This makes it an excellent choice for individuals managing their weight or looking for a lean protein source.
Yes, Dungeness crab meat itself is naturally gluten-free. However, if you have a gluten sensitivity or allergy, always be mindful of how it's prepared, as some sauces, marinades, or breadings might contain gluten.
Yes, Dungeness crab is a great option for individuals with diabetes. It contains zero carbohydrates, which means it won't impact blood sugar levels, and its high protein content can help stabilize glucose. Always consider preparation methods to avoid added sugars or unhealthy fats.
Dungeness crab is often best enjoyed simply steamed or boiled to highlight its sweet, delicate flavor. You can also grill or bake pre-cooked crab, or use the meat in salads, soups, or pasta dishes. Avoid overcooking to maintain its tender texture.
Dungeness crab is highly prized for its sweet, delicate, and slightly nutty flavor. Its meat is tender, flaky, and less briny than some other crab varieties, making it a favorite among seafood enthusiasts.
dungeness crabs is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Live Dungeness crab should be kept cold and moist, ideally in a cooler with ice packs covered by a damp cloth, and cooked within 24 hours. Cooked crab meat should be refrigerated in an airtight container and consumed within 2-3 days.
For live crabs, look for active, responsive crabs with all their legs intact. For cooked crab, the shell should be a vibrant orange-red, and the meat should have a sweet, briny aroma, not a strong fishy smell. Avoid any crab that smells off or has discolored meat.
Generally, Dungeness crab from the Pacific Northwest (U.S. and Canada) is considered a sustainable seafood choice due to well-managed fisheries. Look for certifications like the Monterey Bay Aquarium Seafood Watch 'Best Choice' or 'Good Alternative' to ensure you're making an environmentally responsible selection.