durum wheat
Also known as: durum, hard wheat
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Also known as: durum, hard wheat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, durum wheat is a nutritious grain, especially when consumed as a whole grain. It's notably high in protein compared to other wheat varieties, which supports muscle maintenance and satiety. It also provides B vitamins, essential minerals like selenium and manganese, and dietary fiber, which aids digestion and helps regulate blood sugar.
Per 100g, durum wheat typically contains around 339 calories, 13.7g of protein, 71.1g of carbohydrates, and 2.5g of fat. It's a good source of energy and provides a significant amount of plant-based protein, making it a valuable component of many diets.
No, durum wheat is not gluten-free. As a type of wheat, it naturally contains gluten, which is essential for its unique texture in pasta and other products. Individuals with celiac disease or gluten sensitivity should avoid durum wheat.
People with diabetes can consume durum wheat in moderation, especially in its whole grain form. Whole grain durum wheat products, like whole wheat pasta, have a lower glycemic index due to their fiber content, which helps manage blood sugar levels. Portion control is key, and consulting a healthcare professional is always recommended.
Durum wheat is most famously used for making pasta, couscous, and semolina. Its high protein content and strong gluten structure give pasta its characteristic firm, al dente texture. It's also used in some breads, particularly in Mediterranean and Middle Eastern cuisines.
Durum wheat is a 'hard' wheat with a higher protein content and stronger gluten than common bread wheat (Triticum aestivum). This makes it ideal for pasta, which requires a firm structure. Bread wheat, on the other hand, has more elastic gluten, making it better suited for leavened breads that need to rise.
durum wheat is a versatile ingredient found in cuisines around the world. With 339 calories per 100g and 13.7 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring durum wheat with step-by-step instructions.
Browse recipes →Durum wheat can be a whole grain if the entire kernel (bran, germ, and endosperm) is used, such as in whole wheat durum pasta or flour. However, it is often processed into semolina, which is a refined product made from the endosperm, removing much of the fiber and some nutrients.
Durum wheat flour should be stored in an airtight container in a cool, dry, dark place to prevent spoilage and insect infestation. Dried durum wheat pasta also benefits from similar storage conditions. Proper storage helps maintain freshness and extends shelf life.
Durum wheat stands out for its higher protein content compared to many other common wheat varieties, which is beneficial for muscle health and satiety. It's also a good source of specific minerals like selenium and manganese, which act as antioxidants and support metabolic functions, contributing to overall well-being.
No, durum wheat is not suitable for low-carb or keto diets. It is a grain that is high in carbohydrates, with approximately 71.1g of carbs per 100g. These diets typically restrict carbohydrate intake significantly, making durum wheat products unsuitable.