eel sauce
Also known as: unagi sauce, nitsume
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Also known as: unagi sauce, nitsume
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Eel sauce is high in sugar and sodium, which should be consumed in moderation. While it provides a rich umami flavor that can enhance the palatability of healthier dishes like grilled fish, it offers minimal nutritional benefits beyond trace antioxidants from its soy sauce base.
Per 100g, eel sauce contains approximately 200 calories and 47.5g of carbohydrates, primarily from sugar. It has negligible fat and about 2.5g of protein.
Despite its name, most commercially available eel sauce (also known as unagi no tare) does not contain actual eel. It is typically a sweet and savory glaze made from soy sauce, mirin (sweet rice wine), sugar, and sake.
Most commercial eel sauces are vegan, as they are made from plant-based ingredients like soy sauce, sugar, and mirin. However, some traditional recipes or specific brands might use fish or shellfish extracts, so always check the ingredient label to be sure.
Traditional eel sauce is not gluten-free because its primary ingredient, soy sauce, typically contains wheat. However, gluten-free versions are available that use tamari (gluten-free soy sauce) as a base. Always check the product label for certification.
Due to its high sugar content, individuals with diabetes should consume eel sauce in very limited quantities or avoid it. The significant carbohydrate load can impact blood sugar levels.
Eel sauce has a distinctive sweet, savory, and umami flavor with a thick, glossy texture. It is most commonly used as a glaze or condiment for grilled eel (unagi), sushi, sashimi, rice bowls, and various grilled meats or vegetables.
eel sauce is a versatile ingredient found in cuisines around the world. With 200 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Unopened eel sauce can be stored in a cool, dark pantry. Once opened, it should be refrigerated to maintain freshness and prevent spoilage. Ensure the cap is tightly sealed.
No, eel sauce is not keto-friendly or low-carb. With approximately 47.5g of carbohydrates per 100g, primarily from sugar, it would quickly exceed daily carbohydrate limits for a ketogenic diet.
Yes, eel sauce is relatively simple to make at home using common pantry ingredients. A basic recipe typically involves simmering soy sauce, mirin, sake, and sugar until it reduces to a thick, syrupy glaze.