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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Egg roll wrappers themselves are primarily carbohydrates and provide some protein and fat. Their healthfulness largely depends on the filling and cooking method. When used as a carrier for nutrient-dense vegetables or lean proteins and prepared by baking or air-frying, they can be part of a balanced meal. Deep-frying significantly increases fat and calorie content.
Per 100g, egg roll wrappers contain approximately 289 calories and 56.6g of carbohydrates. They also provide about 10.6g of protein and 2.7g of fat. The exact nutritional values can vary slightly by brand.
Egg roll wrappers can be included in a weight loss plan when consumed in moderation and prepared mindfully. Opt for baking or air-frying instead of deep-frying to reduce fat and calories. Filling them with plenty of low-calorie vegetables and lean protein can create a satisfying and balanced meal.
No, traditional egg roll wrappers are not vegan as they typically contain eggs, which give them their characteristic texture and name. However, some brands offer 'vegan spring roll wrappers' or 'wonton wrappers' that are egg-free, so always check the ingredient list.
No, most standard egg roll wrappers are made from wheat flour and therefore contain gluten. For individuals with celiac disease or gluten sensitivity, look for specifically labeled gluten-free wrappers, which are usually made from rice flour or other gluten-free grains.
Diabetics can consume egg roll wrappers in moderation, keeping in mind their carbohydrate content (56.6g per 100g). It's crucial to account for them in your daily carb intake and pair them with high-fiber vegetables and protein to help manage blood sugar response. Baking or air-frying is also recommended over deep-frying.
egg roll wrappers is a versatile ingredient found in cuisines around the world. With 289 calories per 100g and 10.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring egg roll wrappers with step-by-step instructions.
Browse recipes →Egg roll wrappers are very versatile. They are commonly deep-fried until golden and crispy, but for a healthier option, they can be baked in an oven at 375°F (190°C) or air-fried at 350°F (175°C) until crisp, often requiring a light brush of oil. They can also be pan-fried.
Beyond traditional egg rolls, these wrappers can be used for various dishes. They are excellent for making crispy spring rolls, wontons, samosas, or even dessert 'chimichangas' filled with fruit and cinnamon. They can also be cut into strips and fried for salad toppings or baked into crispy cups.
Unopened packages of egg roll wrappers should be stored in the refrigerator and typically last until the 'best by' date. Once opened, reseal them tightly and keep them refrigerated, using them within a few days to prevent drying out.
Yes, egg roll wrappers can be frozen. Wrap the unopened package tightly in an additional layer of plastic wrap or foil, or transfer them to a freezer-safe bag. Thaw them slowly in the refrigerator overnight before use to prevent them from sticking together or tearing.