egg tofu
Also known as: tamago tofu, egg flavored tofu
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Also known as: tamago tofu, egg flavored tofu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, egg tofu is a healthy food. It's an excellent source of high-quality complete protein from eggs, essential for muscle building and repair. It's also rich in choline, which supports brain health, and is low in calories and carbohydrates.
Per 100g, egg tofu contains approximately 55 calories and 6g of protein. It also has about 2g of carbohydrates and 3g of fat, making it a relatively low-calorie and high-protein option.
Yes, egg tofu can be beneficial for weight loss. It's low in calories and carbohydrates while being a good source of protein, which helps with satiety and muscle maintenance. Its soft texture also makes it easy to incorporate into various light meals.
Egg tofu is vegetarian but not vegan. It is made with eggs, which are an animal product, making it unsuitable for a vegan diet. However, it does not contain meat or dairy, so it fits a lacto-ovo vegetarian diet.
Typically, egg tofu is gluten-free as its primary ingredients are eggs, soy (or soy milk), and water. However, it's always best to check the ingredient label for any added starches or flavorings that might contain gluten, especially in processed varieties.
Egg tofu is versatile and can be cooked in many ways. It's often gently pan-fried until golden, added to soups and stews, or steamed with savory sauces. Due to its delicate texture, it's best handled carefully to prevent breaking.
Egg tofu has a very mild, slightly eggy flavor with a smooth, custard-like texture. It readily absorbs the flavors of the sauces and ingredients it's cooked with, making it a great addition to many Asian dishes.
egg tofu is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Unopened egg tofu should be stored in the refrigerator, usually submerged in water in its original packaging. Once opened, transfer any unused portion to an airtight container, cover it with fresh water, and refrigerate. It should be consumed within 2-3 days after opening.
The primary difference is the inclusion of eggs in egg tofu, which gives it a distinct yellow color, a richer flavor, and a much softer, more delicate, custard-like texture compared to regular soy-based tofu. Regular tofu is made solely from soybeans.
Yes, egg tofu is generally suitable for both keto and low-carb diets. With only about 2g of carbohydrates per 100g, it's a low-carb protein source that can easily fit into these dietary plans, providing essential nutrients without excess carbs.
