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egg tofu.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

tamago tofuegg flavored tofu

Recipes with egg tofu + Add to pantry

SERVING

CALORIES

PROTEIN

6.0g

CARBS

2.0g

FAT

3.0g

FIBER

0.10g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories55kcal—

Protein6.0g12%

Carbohydrates2.0g1%

Fiber0.10g0%

Sugar0.50g1%

Total fat3.0g4%

Saturated fat0.80g4%

Cholesterol60mg20%

Water88g—

MINERALS

Sodium150mg7%

Potassium80mg2%

Calcium30mg2%

Iron0.80mg4%

Magnesium18mg4%

Phosphorus95mg8%

Zinc0.70mg6%

VITAMINS

Vitamin A30µg3%

Vitamin C0mg0%

Vitamin D0.70µg3%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.12mg9%

Niacin (B3)0.30mg2%

Vitamin B60.08mg5%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup160g

1 tablespoon10g

1 teaspoon3.3g

1 ml0.7g

1 liter666.7g

1 piece35g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality complete protein from eggs, essential for muscle building and repair.
✓Rich in choline from egg yolks, which supports brain health, memory, and liver function.
✓Low in calories and carbohydrates, making it a suitable option for weight management and low-carb diets.
✓Has a soft, smooth texture that is easy to digest, making it a good choice for children and the elderly.

COOKING TIPS

In the kitchen.

1Handle with extreme care as it is very delicate. Use a wide spatula for turning and transferring.
2For a crispy exterior, lightly coat slices in cornstarch or potato starch before pan-frying or deep-frying.
3It absorbs flavors well; add it to soups, stews, or braises near the end of cooking to prevent it from breaking apart.
4Serve steamed with a drizzle of soy sauce, sesame oil, and topped with scallions for a simple and elegant dish.

STORAGE

Keep it fresh.

Keep unopened packages refrigerated at or below 40°F (4°C) and use by the expiration date.
Once opened, store unused egg tofu in an airtight container submerged in fresh, cold water in the refrigerator and consume within 2-3 days, changing the water daily.

FAQ

Frequently asked questions.

Is egg tofu healthy?

Yes, egg tofu is a healthy food. It's an excellent source of high-quality complete protein from eggs, essential for muscle building and repair. It's also rich in choline, which supports brain health, and is low in calories and carbohydrates.

How much protein and calories are in egg tofu?

Per 100g, egg tofu contains approximately 55 calories and 6g of protein. It also has about 2g of carbohydrates and 3g of fat, making it a relatively low-calorie and high-protein option.

Is egg tofu good for weight loss?

Yes, egg tofu can be beneficial for weight loss. It's low in calories and carbohydrates while being a good source of protein, which helps with satiety and muscle maintenance. Its soft texture also makes it easy to incorporate into various light meals.

Is egg tofu vegan or vegetarian?

Egg tofu is vegetarian but not vegan. It is made with eggs, which are an animal product, making it unsuitable for a vegan diet. However, it does not contain meat or dairy, so it fits a lacto-ovo vegetarian diet.

Is egg tofu gluten-free?

Typically, egg tofu is gluten-free as its primary ingredients are eggs, soy (or soy milk), and water. However, it's always best to check the ingredient label for any added starches or flavorings that might contain gluten, especially in processed varieties.

How do you cook egg tofu?

Egg tofu is versatile and can be cooked in many ways. It's often gently pan-fried until golden, added to soups and stews, or steamed with savory sauces. Due to its delicate texture, it's best handled carefully to prevent breaking.

What does egg tofu taste like?

Egg tofu has a very mild, slightly eggy flavor with a smooth, custard-like texture. It readily absorbs the flavors of the sauces and ingredients it's cooked with, making it a great addition to many Asian dishes.

How should I store egg tofu?

Unopened egg tofu should be stored in the refrigerator, usually submerged in water in its original packaging. Once opened, transfer any unused portion to an airtight container, cover it with fresh water, and refrigerate. It should be consumed within 2-3 days after opening.

What is the main difference between egg tofu and regular tofu?

The primary difference is the inclusion of eggs in egg tofu, which gives it a distinct yellow color, a richer flavor, and a much softer, more delicate, custard-like texture compared to regular soy-based tofu. Regular tofu is made solely from soybeans.

Is egg tofu suitable for a keto or low-carb diet?

Yes, egg tofu is generally suitable for both keto and low-carb diets. With only about 2g of carbohydrates per 100g, it's a low-carb protein source that can easily fit into these dietary plans, providing essential nutrients without excess carbs.

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