Protein10 recipes
eggplant.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Ma Khuea ProThai Green EggplantRound Thai EggplantKermit EggplantThai Round Eggplantsmall eggplantindian eggplantchote bainganravaiyamini eggplantfairytale eggplantbaby eggplantchota baingansmall auberginethai eggplantsmall eggplantsLarge Eggplanteggplantgarden eggvankayaauberginebrinjalbainganmelongeneguinea squashvazhuthanangakathirikaibademjan
SERVING
CALORIES
25
PROTEIN
0.98g
CARBS
5.9g
FAT
0.18g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein0.98g2%
Carbohydrates5.9g2%
Fiber3.0g11%
Sugar3.5g7%
Total fat0.18g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water92.3g—
MINERALS
Sodium2.0mg0%
Potassium229mg5%
Calcium9.0mg1%
Iron0.23mg1%
Magnesium14mg3%
Phosphorus24mg2%
Zinc0.16mg1%
Copper0.08mg9%
Manganese0.23mg10%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C2.2mg2%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K3.5µg3%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.65mg4%
Pantothenic acid (B5)0.28mg6%
Vitamin B60.08mg5%
Folate (B9)22µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Rich in anthocyanins like nasunin which protect brain cell membranes
- ✓High fiber content supports digestive health and regular bowel movements
- ✓Contains polyphenols that may help reduce blood sugar levels
- ✓Low in calories and high in volume, aiding in weight management
- ✓Potassium and vitamin C content support overall heart health
COOKING TIPS
In the kitchen.
- 1Salt sliced eggplant for 20 minutes before cooking to draw out moisture and reduce oil absorption
- 2Roast whole with skin pricked to achieve a smoky flavor for dips like Baba Ganoush
- 3Avoid overcooking in stews to prevent the texture from becoming excessively mushy
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight; if refrigerating, use the crisper drawer
- Keep eggplant away from ethylene-producing fruits like bananas and tomatoes to prevent spoilage
- Do not cut eggplant until you are ready to cook it, as the flesh oxidizes and browns quickly
FAQ
Frequently asked questions.
How long does eggplant last in the fridge?
Eggplant typically lasts 5 to 7 days in the refrigerator when stored properly in the crisper drawer.
How do I pick a good eggplant?
Look for eggplants that are heavy for their size, with smooth, shiny skin and a bright green stem. Avoid those with soft spots or wrinkles.
What is a good substitute for eggplant?
Zucchini is the best substitute for texture, while Portobello mushrooms can mimic the earthy flavor and heartiness.
Do I need to peel eggplant before cooking?
Peeling is optional. Smaller, younger eggplants have thin, edible skin, while larger, older ones may have tough, bitter skin that is better removed.
Can you freeze eggplant?
Yes, but it must be blanched or cooked first. Raw eggplant becomes watery and loses its texture when frozen.
Why is my eggplant bitter?
Bitterness is usually found in older eggplants with many seeds. Salting the slices before cooking can help draw out the bitter juices.
Is eggplant low-carb and keto-friendly?
Yes, with only about 3g of net carbs per 100g, eggplant is an excellent choice for low-carb and ketogenic diets.
What are common dishes made with eggplant?
Popular dishes include Italian Eggplant Parmesan, French Ratatouille, Middle Eastern Baba Ganoush, and Indian Baingan Bharta.
Is eggplant a fruit or a vegetable?
Botanically, eggplant is a fruit (specifically a berry), but it is culinarily treated and classified as a vegetable.
RECIPES
Cook with eggplant.
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