eggplant
Also known as: brinjal, aubergine, melongene
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Also known as: brinjal, aubergine, melongene
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender slices of eggplant are layered with a vibrant, homemade no-salt-added tomato-basil sauce and topped with mozzarella, then baked to bubbly perfection. A heart-healthy take on a classic Italian-American comfort dish.
A beloved Georgian appetizer featuring tender, fried eggplant slices rolled around a rich, savory walnut and garlic paste. Garnished with bright pomegranate seeds, it's a perfect blend of textures and flavors.
A comforting and savory baked dish from the heart of Louisiana. Tender eggplant and succulent shrimp are cooked with the classic Holy Trinity and Cajun spices, then topped with a buttery breadcrumb crust. It’s a perfect one-pan meal for a cozy dinner.
Tender slices of fried eggplant are rolled with a creamy ricotta and mozzarella filling, then baked in a rich marinara sauce until bubbly. This classic Italian-American comfort food is cheesy, savory, and perfect for a family dinner.
Yes, eggplant is very healthy. It's rich in antioxidants, particularly nasunin found in its skin, which helps protect cells from damage. It's also high in fiber and low in calories, supporting digestive health and weight management.
Per 100g, eggplant is very low in calories, containing approximately 25 calories. It provides about 0.98g of protein, 5.88g of carbohydrates (with good fiber content), and only 0.18g of fat. It's also a good source of manganese.
Yes, eggplant can be beneficial for weight loss. It's very low in calories and high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Its high water content also contributes to satiety.
Eggplant can be included in a keto diet in moderation. While it contains carbohydrates (around 5.88g per 100g), a significant portion is fiber, making its net carb count lower. Enjoy it in smaller portions to stay within your daily carb limits.
Yes, eggplant is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten-containing grains, making it suitable for a wide range of dietary preferences and restrictions.
Eggplant is versatile and can be grilled, roasted, baked, fried, or sautéed. Popular dishes include eggplant parmesan, baba ghanoush, moussaka, or simply sliced and grilled. It often benefits from salting before cooking to reduce bitterness and excess moisture.
Generally, you do not need to peel eggplant, especially if it's young and fresh, as the skin contains beneficial antioxidants like nasunin. However, some people prefer to peel older or larger eggplants as the skin can become tougher and slightly more bitter.
eggplant is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Eggplant has a mild, slightly earthy, and sometimes subtly bitter flavor, especially when raw. When cooked, it develops a creamy, tender texture and readily absorbs the flavors of other ingredients and seasonings, making it a great canvas for various cuisines.
Store whole, unwashed eggplants in a cool, dry place, ideally not in the refrigerator, as they are sensitive to cold and can spoil quickly. If you must refrigerate, place them in a perforated plastic bag in the crisper drawer and use within 3-5 days.
Look for eggplants that are firm, heavy for their size, and have smooth, shiny skin without any blemishes, soft spots, or wrinkles. The stem and cap should be bright green and fresh-looking. A good eggplant will feel slightly springy when gently pressed.
