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Also known as: lauki, dudhi, calabash, ghiya, sorakaya, sorekayi, anapakaya, long bottle gourd, dark green lauki
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in the refrigerator in a plastic bag, it typically stays fresh for 4 to 7 days.
Yes, but it is best to peel, chop, and blanch it for 2 minutes before freezing to preserve texture.
Look for one that is firm to the touch, has a smooth light-to-dark green skin without soft spots or blemishes, and feels heavy for its size.
Zucchini (courgette) or chayote squash are the best substitutes due to their similar texture and mild flavor.
Bitterness is caused by cucurbitacins, which are toxic. If the gourd tastes bitter, discard it immediately to avoid food poisoning.
Small, tender seeds are edible, but large, hard seeds should be scooped out as they have an unpleasant texture.
Yes, it is popular for hydration and weight loss, but ensure the gourd is not bitter before juicing.
It is commonly used in curries (sabzi), lentil stews (dal), sweet puddings (halwa), and even fried as fritters.
No, it is a fruit of a climbing vine, though it is culinarily treated as a vegetable.
elongate dark green bottle gourd is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring elongate dark green bottle gourd with step-by-step instructions.
Browse recipes →Yes, it is not a root vegetable and does not contain onion or garlic, making it suitable for both diets.