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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bottle gourd is very healthy due to its high water content (over 90%), which promotes hydration and has a cooling effect. It's also low in calories and fat, rich in dietary fiber for digestion, and provides essential nutrients like Vitamin C, Vitamin K, and calcium.
Per 100g, bottle gourd is very low in calories, containing approximately 12.91 calories. It has about 0.49g of protein, 2.25g of carbohydrates, and a minimal 0.13g of fat, making it a light and nutritious vegetable.
Absolutely, bottle gourd is excellent for weight loss diets. Its high water content and low-calorie count help you feel full without consuming many calories. The dietary fiber also aids satiety and healthy digestion, supporting weight management efforts.
Yes, bottle gourd is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it a safe and healthy addition to both vegan and gluten-free dietary plans without any modifications.
Yes, bottle gourd is generally considered safe and beneficial for diabetics. Its low carbohydrate content and high fiber can help manage blood sugar levels and promote satiety. However, it's always best to consult a healthcare professional for personalized dietary advice.
Bottle gourd is versatile and can be cooked in various ways. It's commonly used in curries, stews, soups, and stir-fries, especially in South Asian cuisine. It can also be juiced or grated and added to dough for flatbreads or fritters.
Bottle gourd has a very mild, slightly sweet, and somewhat watery taste. Its subtle flavor makes it a great ingredient for absorbing the flavors of spices and other ingredients it's cooked with, rather than overpowering them.
elongate dark green bottle gourd is a versatile ingredient found in cuisines around the world. With 12.91 calories per 100g and 0.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring elongate dark green bottle gourd with step-by-step instructions.
Browse recipes →Store whole, uncut bottle gourds in a cool, dry place, or in the refrigerator's crisper drawer, where they can last for up to a week. Once cut, wrap the remaining portion tightly in plastic wrap and refrigerate, using it within 2-3 days to maintain freshness.
Choose bottle gourds that are firm to the touch, have smooth, unblemished dark green skin, and feel heavy for their size. Avoid any with soft spots, wrinkles, or discolored patches, as these indicate spoilage and should not be consumed.
Generally, it's recommended to peel bottle gourd, especially if the skin is thick or mature, as it can be tough and slightly bitter. For very young and tender gourds, you might get away with just scrubbing them well, but peeling is standard practice for most recipes.