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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bottle gourd is exceptionally healthy. It's rich in water (over 90%), making it hydrating, and is very low in calories. It also provides dietary fiber, Vitamin C, Vitamin K, and calcium, supporting digestion, immunity, and bone health.
Per 100g, bottle gourd contains approximately 10.99 calories, 0.53g protein, 1.68g carbohydrates, and 0.13g fat. It's also a good source of dietary fiber and essential vitamins and minerals like Vitamin C, Vitamin K, and calcium.
Absolutely. Its extremely low-calorie count, high water content, and good fiber make it an excellent food for weight management. It helps promote satiety without contributing significant calories, aiding in calorie control.
Yes, bottle gourd is a good choice for diabetics. It has a low glycemic index and is very low in carbohydrates, which helps manage blood sugar levels. Its fiber content also aids in slower glucose absorption.
Yes, as a vegetable, bottle gourd is naturally vegan and gluten-free. It's a versatile ingredient suitable for various dietary preferences and restrictions, including plant-based and gluten-free diets.
Bottle gourd is often peeled, deseeded (if mature), and then diced or grated. It can be stir-fried, curried, stewed, or added to soups. Its mild flavor allows it to absorb spices and other ingredients well.
Bottle gourd has a very mild, slightly sweet, and watery flavor. It's not overpowering, which allows it to blend seamlessly into various dishes and take on the flavors of other ingredients and spices.
elongate pale green bottle gourd is a versatile ingredient found in cuisines around the world. With 10.99 calories per 100g and 0.53 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring elongate pale green bottle gourd with step-by-step instructions.
Browse recipes →Store whole, unpeeled bottle gourds in a cool, dry place or in the refrigerator's crisper drawer. They can last for about 5-7 days when stored properly, maintaining their freshness and texture.
While typically cooked, young and tender bottle gourds can be eaten raw in salads or, more commonly, juiced. Bottle gourd juice is popular for its cooling and detoxifying properties, but always taste a small piece first to ensure it's not bitter, as bitter gourds can be toxic.
Yes, bottle gourd is well-known for its natural cooling properties. Its high water content helps to hydrate the body and reduce internal heat, making it particularly beneficial during hot weather or for balancing body temperature.