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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, daikon radish is very healthy. It's low in calories and fat, while being rich in Vitamin C, antioxidants, and dietary fiber. It supports immune function, aids digestion, and contributes to overall well-being.
Daikon radish is packed with nutrients. Per 100g, it contains only 32.27 calories, 0.77g protein, 6.56g carbs, and 0.15g fat. It's particularly high in Vitamin C, which boosts immunity, and contains digestive enzymes that help break down carbohydrates and fats. It's also a good source of potassium.
Absolutely. Daikon radish is very low in calories and high in fiber, which helps promote a feeling of fullness and reduces overall calorie intake. Its high water content also contributes to satiety, making it an excellent addition to a weight-loss diet.
While daikon radish contains carbohydrates (6.56g per 100g), its relatively low net carb count (due to fiber) can make it suitable for keto in moderation. It can be used as a low-carb substitute for potatoes or other root vegetables in various dishes.
Yes, daikon radish is naturally gluten-free and vegan. As a whole, unprocessed vegetable, it fits perfectly into both gluten-free and plant-based diets, offering a versatile and nutritious ingredient.
Yes, daikon radish is generally safe for diabetics. It has a low glycemic index, is high in fiber, and low in calories and sugar, which can help manage blood sugar levels. Its potassium content also supports cardiovascular health, which is beneficial for diabetics.
Daikon radish is incredibly versatile. It can be eaten raw in salads, pickled, stir-fried, roasted, or added to soups and stews. It absorbs flavors well and becomes tender when cooked, making it a great addition to many Asian and Western dishes.
elongate white skin radish is a versatile ingredient found in cuisines around the world. With 32.27 calories per 100g and 0.77 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring elongate white skin radish with step-by-step instructions.
Browse recipes →Daikon radish has a mild, slightly peppery and subtly sweet flavor when raw, similar to a milder red radish but with more crispness. When cooked, its flavor mellows further, becoming sweeter and less pungent, with a tender, almost potato-like texture.
To store daikon radish, first remove the leafy greens (if present) as they draw moisture from the root. Wrap the radish tightly in a damp paper towel or plastic wrap and store it in the crisper drawer of your refrigerator. It can last for 2-3 weeks this way.
Yes, daikon radish is excellent when eaten raw. Its crisp texture and mild, slightly pungent flavor make it a popular addition to salads, slaws, and as a garnish. Raw daikon also retains its full vitamin C content and digestive enzymes.