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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, emu meat is exceptionally healthy. It's an extremely lean red meat, very low in saturated fat, which supports cardiovascular health. It's also rich in complete protein, essential vitamins like B12, and bioavailable heme iron.
Per 100g, emu meat provides approximately 133 calories, 22.65g of protein, and only 4.62g of fat with 0g carbs. It's an excellent source of iron, crucial for preventing anemia, and Vitamin B12, vital for nerve function and red blood cell formation.
Emu meat is a high-protein food, containing approximately 22.65 grams of protein per 100-gram serving. This makes it an excellent choice for muscle building, repair, and overall satiety.
Yes, emu meat is highly suitable for a ketogenic diet. It is naturally low in carbohydrates (0g per 100g) and high in protein, making it an ideal lean protein source to help maintain ketosis.
Yes, naturally, emu meat is gluten-free. As a pure meat product, it does not contain any gluten. Always check for added ingredients or marinades if purchasing processed emu products.
Emu meat is often described as a lean red meat with a flavor profile similar to lean beef or venison, but slightly milder. It has a fine texture and is not gamey, making it versatile for various culinary applications.
Due to its extreme leanness, emu meat cooks quickly and can dry out if overcooked. It's best prepared using high-heat, short-duration methods like grilling, pan-searing, or roasting to medium-rare for optimal tenderness and flavor. Marinating can also help retain moisture.
emu meat skinless is a versatile ingredient found in cuisines around the world. With 132.89 calories per 100g and 22.65 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring emu meat skinless with step-by-step instructions.
Browse recipes →Fresh emu meat should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container. For longer storage, it can be frozen in airtight packaging to prevent freezer burn.
Fresh emu meat can be stored in the refrigerator for 2-3 days. If frozen, it can maintain its quality for up to 6-12 months. Always ensure it's properly wrapped to prevent spoilage and freezer burn.
Despite being a bird, emu meat is classified as red meat due to its high myoglobin content, similar to beef or lamb. This gives it its characteristic dark color and rich flavor, distinguishing it from traditional white poultry meats like chicken or turkey.