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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, English cucumbers are very healthy. They are exceptionally high in water (about 96%), promoting hydration, and are low in calories and carbohydrates. They also provide beneficial antioxidants, Vitamin K for bone health, and potassium for blood pressure regulation.
A 100g serving of English cucumber contains approximately 15 calories and 3.63g of carbohydrates. It is also very low in fat (0.11g) and provides a small amount of protein (0.65g).
Yes, English cucumbers are excellent for weight loss due to their high water content and very low calorie count. They can help you feel full without adding significant calories, making them a great snack or addition to meals for calorie control.
Yes, English cucumbers are very keto-friendly. With only about 3.63g of carbohydrates per 100g, they are a low-carb vegetable that can be enjoyed regularly on a ketogenic diet without significantly impacting your daily carb limit.
Yes, English cucumbers are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
No, you do not need to peel English cucumbers. Their skin is thin, tender, and contains beneficial nutrients like fiber and antioxidants. Simply wash them thoroughly before slicing and eating.
English cucumbers have a mild, refreshing, and slightly sweet flavor with a crisp texture. They are less bitter than traditional garden cucumbers due to fewer seeds and a thinner skin, making them very palatable.
english cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring english cucumber with step-by-step instructions.
Browse recipes →English cucumbers are incredibly versatile. They are perfect for salads, sandwiches, wraps, and as a refreshing snack with dips. You can also use them in infused water, gazpacho, or even light stir-fries for added crunch.
Store English cucumbers in the refrigerator, ideally in the crisper drawer, to maintain their freshness. Keep them wrapped in their original plastic or a damp paper towel to prevent them from drying out. They typically last about 5-7 days.
Yes, English cucumbers are most commonly eaten raw. Their crisp texture and mild flavor make them ideal for salads, snacking, and adding a refreshing element to various uncooked dishes.