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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, English walnuts are highly nutritious and considered very healthy. They are packed with beneficial Omega-3 fatty acids (ALA), antioxidants, and essential minerals. Regular consumption can support brain health, reduce inflammation, and improve cardiovascular function.
English walnuts are rich in Omega-3 fatty acids (ALA), which support brain health and reduce inflammation. They are also high in antioxidants like polyphenols, which combat oxidative stress. Additionally, walnuts may improve heart health by lowering LDL cholesterol and support gut health by promoting beneficial bacteria.
Per 100g, English walnuts contain approximately 654 calories and 15.23g of protein. They are a calorie-dense food due to their high fat content, but the fats are primarily healthy unsaturated fats.
While English walnuts are calorie-dense, their healthy fats, protein, and fiber can promote satiety, potentially aiding in weight management when consumed in moderation. Their nutritional benefits outweigh the calorie count, making them a valuable addition to a balanced diet, not just for weight loss.
Yes, English walnuts are naturally gluten-free. They are a safe and nutritious option for individuals following a gluten-free diet, provided they haven't been processed or cross-contaminated with gluten-containing ingredients.
English walnuts can be included in a ketogenic diet in moderation. While they contain some carbohydrates (13.71g per 100g), a significant portion is fiber, making their net carb count lower. Their high healthy fat content also aligns well with keto principles.
english walnut is a versatile ingredient found in cuisines around the world. With 654 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →English walnuts are incredibly versatile. They can be enjoyed raw as a snack, added to salads, oatmeal, or yogurt for crunch. They're also great in baked goods like breads and cookies, used in savory dishes like pesto or stuffings, or candied for desserts.
English walnuts have a distinct earthy, slightly bitter, and buttery flavor. They possess a firm, crunchy texture when fresh, which can become softer and more mellow when toasted. Their unique taste pairs well with both sweet and savory dishes.
To maintain freshness and prevent rancidity, store English walnuts in an airtight container in a cool, dark place. For longer storage, especially shelled walnuts, refrigeration is ideal. You can also freeze them for up to a year.
Unshelled English walnuts can last for several months at room temperature, or up to a year in the refrigerator. Shelled walnuts have a shorter shelf life, typically lasting a few weeks at room temperature, 3-6 months in the refrigerator, and up to a year in the freezer.