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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, enoki mushrooms are very healthy. They are low in calories and fat, while being rich in antioxidants like ergothioneine, which helps protect cells from damage. They also contain beta-glucans, supporting immune function, and essential B vitamins for energy metabolism.
Enoki mushrooms offer several nutritional benefits, including being a good source of antioxidants that combat oxidative stress. They contain beta-glucans which are known to boost the immune system. Additionally, they provide B vitamins like niacin and pantothenic acid, crucial for energy production, all while being very low in calories and fat.
Per 100 grams, enoki mushrooms contain approximately 37 calories. They have about 7.81 grams of carbohydrates, making them a relatively low-carb vegetable. They also provide 2.66 grams of protein and only 0.29 grams of fat per 100g.
Yes, enoki mushrooms can be beneficial for weight loss due to their low calorie and fat content. Their fiber content can help promote satiety, making you feel fuller for longer. Incorporating them into meals adds bulk and nutrients without significant caloric impact.
Yes, enoki mushrooms are naturally vegan as they are a plant-based fungus. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet. Always check product labels for any added ingredients if purchasing processed enoki products.
Enoki mushrooms can be included in a keto diet in moderation. While they contain about 7.81 grams of carbohydrates per 100g, a portion of this is fiber. They are low in calories and fat, making them a good option to add flavor and texture to keto meals without significantly impacting carb intake.
enoki mushroom is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.66 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Enoki mushrooms are versatile and can be stir-fried, added to soups, hot pots, or sautéed. They cook quickly, usually in just a few minutes, and are best added towards the end of cooking to maintain their delicate texture. Trim the root end before use.
Enoki mushrooms have a mild, slightly fruity, and earthy flavor with a delicate, crunchy texture when raw. When cooked, they become slightly softer but retain a pleasant chewiness. They readily absorb the flavors of other ingredients in a dish.
Store enoki mushrooms in their original packaging or a paper bag in the refrigerator. They typically last for about 5-7 days when stored properly. Avoid washing them until just before use to prevent premature spoilage.
Yes, enoki mushrooms can be eaten raw and are often used in salads for their delicate crunch and mild flavor. However, some sources suggest cooking them to break down chitin, which can make them easier to digest for some people. Always wash them thoroughly before consuming raw.