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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, enoki mushrooms are highly nutritious and low in calories. They are a great source of B vitamins, potassium, and phosphorus, and they contain antioxidants that help protect cells from damage and support the immune system.
Enoki mushrooms are very low in calories, containing approximately 37 calories per 100g. They have about 7.8g of carbohydrates and 2.7g of protein, making them a light addition to most meals.
Yes, they are excellent for weight management because they are low in fat and calories while being high in dietary fiber. The fiber content helps promote a feeling of fullness, which can reduce overall calorie intake.
Enoki mushrooms can be included in a keto diet in moderation. While they contain 7.8g of carbs per 100g, a significant portion of that is fiber, and their noodle-like texture makes them a popular low-carb substitute for pasta in soups and stir-fries.
Yes, enoki mushrooms are naturally vegan and gluten-free. They are a type of fungi and contain no animal products or gluten proteins, making them safe for those with celiac disease or plant-based preferences.
Start by trimming off the woody root base where the stems are clustered. Briefly rinse and pat them dry, then add them to dishes like hot pots, soups, or stir-fries; they only require 1-3 minutes of cooking to maintain their signature crunch.
Enoki mushrooms have a very mild, slightly earthy, and subtly fruity flavor. Their most notable characteristic is their texture, which is thin, delicate, and pleasantly crunchy.
Enoki Mushrooms is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fungi category with complete nutrition information.
View all fungi →Discover 1 recipes featuring enoki mushrooms with step-by-step instructions.
Browse recipes →While they can be eaten raw in salads, it is generally recommended to cook them. Lightly cooking enoki mushrooms improves digestibility and ensures any potential surface bacteria are neutralized.
Store them in the refrigerator in their original packaging or a paper bag to absorb excess moisture. They are quite delicate and typically stay fresh for about 5 to 7 days.
Fresh enoki should be firm, dry, and white or cream-colored. If they become slimy, develop a yellowish-brown tint, or emit a sour or unpleasant odor, they have spoiled and should be discarded.