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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enriched bread wheat flour provides a quick source of energy due to its refined carbohydrates. It's fortified with essential B vitamins (niacin, thiamine, riboflavin), folic acid, and iron, which are crucial for energy metabolism, preventing neural tube defects, and red blood cell formation. However, it lacks the fiber and some nutrients found in whole wheat flour.
Per 100g, enriched bread wheat flour contains approximately 361 calories, 11.98g of protein, 72.53g of carbohydrates, and 1.66g of fat. It's primarily a source of carbohydrates, providing energy, and also offers a good amount of protein for a grain.
Enriched bread wheat flour is high in refined carbohydrates and calories, which can contribute to weight gain if consumed in excess. It lacks the fiber found in whole grains that promotes satiety, making it less ideal for weight loss compared to whole wheat alternatives.
No, enriched bread wheat flour is not gluten-free. It is derived from wheat, which naturally contains gluten, a protein that gives dough its elasticity. Individuals with celiac disease or gluten sensitivity must avoid it.
Diabetics should consume enriched bread wheat flour in moderation due to its high refined carbohydrate content, which can cause rapid spikes in blood sugar. Whole wheat flour or other low-glycemic alternatives are generally preferred for better blood sugar management.
Enriched bread wheat flour is specifically milled for baking yeast-leavened breads. Its higher protein content (compared to all-purpose flour) allows for stronger gluten development, resulting in a chewier texture and better rise in breads, rolls, and pizza crusts.
enriched bread wheat flour is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 11.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring enriched bread wheat flour with step-by-step instructions.
Browse recipes →Enriched bread wheat flour typically has a higher protein content (around 12-14%) compared to all-purpose flour (around 10-12%). This higher protein level leads to stronger gluten formation, which is essential for the structure and elasticity needed in yeast breads.
Store enriched bread wheat flour in an airtight container in a cool, dry, and dark place, such as a pantry. Proper storage helps prevent moisture absorption, pest infestation, and rancidity, extending its shelf life for up to 6-12 months.
"Enriched" means that certain nutrients lost during the milling process (when the bran and germ are removed) have been added back. These typically include B vitamins like niacin, thiamine, riboflavin, and folic acid, as well as iron.
No, enriched bread wheat flour is not a whole grain. It is a refined grain product because the bran and germ, which contain most of the fiber and many nutrients, are removed during processing. Only the endosperm remains.