Grain
enriched cake wheat flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
362
PROTEIN
8.2g
CARBS
78g
FAT
0.86g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories362kcal—
Protein8.2g16%
Carbohydrates78g28%
Fiber1.7g6%
Sugar0.31g1%
Total fat0.86g1%
Saturated fat0.13g1%
Cholesterol0mg0%
Water12.5g—
MINERALS
Sodium2.0mg0%
Potassium105mg2%
Calcium14mg1%
Iron7.3mg41%
Magnesium16mg4%
Phosphorus85mg7%
Zinc0.62mg6%
Copper0.14mg16%
Manganese0.63mg27%
Selenium4.9µg9%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.89mg74%
Riboflavin (B2)0.43mg33%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)0.46mg9%
Vitamin B60.03mg2%
Folate (B9)186µg47%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup137g
1 tablespoon8.6g
1 teaspoon2.9g
1 ml0.6g
1 liter570.8g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy due to its refined carbohydrate content, which is easily digested.
- ✓Fortified with essential nutrients such as iron, folic acid, niacin, riboflavin, and thiamin that are lost during processing.
- ✓Contributes to a light and tender texture in baked goods due to its low protein and fine milling.
- ✓Naturally low in fat and cholesterol-free, making it a suitable base for low-fat recipes.
COOKING TIPS
In the kitchen.
- 1Always sift cake flour before measuring and mixing to aerate it, which results in a lighter and more delicate crumb.
- 2Measure by spooning the flour into a measuring cup and leveling it off, rather than scooping directly, to avoid a dense and dry final product.
- 3Mix the batter just until the flour is combined to prevent over-developing gluten, which can make cakes tough and chewy.
- 4Ideal for recipes requiring a very tender texture, such as angel food cake, chiffon cake, sponge cakes, and some types of cookies.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place in an airtight container to prevent absorption of moisture and odors.
- For long-term storage (beyond 6 months), place the flour in a sealed, freezer-safe bag and store it in the freezer to maintain freshness.
FAQ
Frequently asked questions.
Is enriched cake wheat flour healthy?
Enriched cake wheat flour provides quick energy due to its refined carbohydrate content. It is fortified with essential nutrients like iron, folic acid, niacin, riboflavin, and thiamin, which are added back after processing. While it offers these benefits, it is a refined grain and should be consumed in moderation as part of a balanced diet.
What are the main nutritional values of enriched cake wheat flour?
Per 100g, enriched cake wheat flour contains approximately 362 calories, 8.2g of protein, 78.03g of carbohydrates, and 0.86g of fat. It is also fortified with B vitamins (niacin, riboflavin, thiamin, folic acid) and iron, which are crucial for energy metabolism and red blood cell formation.
Is enriched cake wheat flour good for weight loss?
Enriched cake wheat flour is high in refined carbohydrates and calories, which can contribute to weight gain if consumed in excess. While it's low in fat, its low fiber content means it may not promote satiety as effectively as whole grain flours. For weight loss, it's generally recommended to prioritize whole, unprocessed foods.
Is enriched cake wheat flour gluten-free?
No, enriched cake wheat flour is not gluten-free. It is derived from wheat and contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Can people with diabetes eat enriched cake wheat flour?
Enriched cake wheat flour is a refined carbohydrate, meaning it can cause a rapid increase in blood sugar levels. While it can be consumed in very small amounts as part of a carefully managed diet, individuals with diabetes should generally opt for whole grain flours with higher fiber content to help regulate blood glucose.
Is enriched cake wheat flour vegan?
Yes, enriched cake wheat flour is typically vegan. It is made from wheat grains and does not contain any animal-derived ingredients. Always check the specific product label for any unusual additives if you have strict dietary requirements.
What is enriched cake wheat flour best used for in baking?
Enriched cake wheat flour is specifically milled to have a very low protein content and a fine texture, making it ideal for delicate baked goods. It's best used for cakes, pastries, cookies, and other items where a tender, soft, and light crumb is desired.
How does enriched cake wheat flour differ from all-purpose flour?
Enriched cake wheat flour has a significantly lower protein content (around 7-9%) compared to all-purpose flour (around 10-12%). This lower protein results in less gluten development, yielding a more tender and delicate texture, which is perfect for cakes, while all-purpose flour is more versatile for a wider range of baking and cooking.
How should I store enriched cake wheat flour?
To maintain freshness and prevent spoilage, store enriched cake wheat flour in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. For longer storage, especially in warm climates, it can be kept in the refrigerator or freezer.
What does 'enriched' mean in enriched cake wheat flour?
The term 'enriched' means that certain nutrients lost during the milling process (when the bran and germ are removed) have been added back. For cake wheat flour, this typically includes iron and B vitamins like niacin, riboflavin, thiamin, and folic acid, to enhance its nutritional profile.
