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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enriched self-rising flour provides carbohydrates for energy and is fortified with essential nutrients like iron and folic acid, which are important for preventing deficiencies. However, it is a refined grain, meaning it lacks the fiber and some nutrients found in whole wheat flour. It should be consumed as part of a balanced diet.
Per 100g, this flour contains approximately 354 calories, 9.89g of protein, 74.22g of carbohydrates, and 0.97g of fat. It's also enriched with B vitamins (niacin, thiamin, riboflavin) and iron, and fortified with folic acid.
Due to its high carbohydrate and calorie content, enriched self-rising flour is not typically considered ideal for weight loss when consumed in large quantities. Foods made with it can be energy-dense. For weight management, whole grain flours, which offer more fiber and satiety, are generally preferred.
No, enriched self-rising all-purpose white wheat flour is not gluten-free. It is made from wheat, which naturally contains gluten. Individuals with celiac disease or gluten sensitivity should avoid it.
Diabetics can consume foods made with this flour in moderation, but they should be mindful of its high carbohydrate content, which can impact blood sugar levels. Pairing it with fiber and protein, and monitoring portion sizes, is crucial. Whole grain alternatives might be a better choice for better blood sugar management.
Self-rising flour is a pre-mixed blend of all-purpose flour, a leavening agent (like baking powder), and salt. This means you don't need to add separate leavening or salt when using it in recipes, making it convenient for certain baked goods. Regular all-purpose flour requires these ingredients to be added separately.
enriched self-rising all-purpose white wheat flour is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 9.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring enriched self-rising all-purpose white wheat flour with step-by-step instructions.
Browse recipes →It's ideal for quick breads, biscuits, pancakes, muffins, and some cakes where a light, fluffy texture is desired and the recipe doesn't call for additional leavening. Its pre-mixed nature simplifies baking for these items.
Store self-rising flour in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. This helps prevent moisture absorption, pest infestation, and preserves the effectiveness of the leavening agents.
Self-rising flour generally lasts for about 6-12 months when stored properly, though its leavening power may diminish over time. Always check the "best by" date on the package. You can test its leavening by mixing a small amount with water; if it bubbles, it's still active.
"Enriched" means that certain nutrients lost during the processing of the wheat grain (like iron, niacin, thiamin, and riboflavin) have been added back into the flour. It is also typically "fortified" with folic acid, an important B vitamin, to help prevent neural tube defects.