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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enriched means that nutrients lost during the milling process, such as B vitamins and iron, have been added back to the grain.
It typically lasts 6 to 12 months when stored in a cool, dry place in an airtight container.
No, semolina is made from durum wheat and contains high levels of gluten.
Depending on the recipe, you can use cornmeal, cream of wheat, or rice flour (for a gluten-free alternative).
Yes, freezing in an airtight bag can extend its shelf life up to one year and prevents pests.
Check for a sour or musty smell, visible mold, or the presence of small insects (weevils).
It is commonly used for pasta, couscous, Indian upma, halwa, and as a dusting for pizza crusts.
It is a type of flour, but it is much coarser than standard all-purpose flour and made specifically from durum wheat.
It has a medium glycemic index, meaning it is digested more slowly than white bread but faster than whole grains.
enriched semolina is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
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