Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enriched white masa corn flour offers several health benefits, including being naturally gluten-free and fortified with B vitamins like niacin, thiamin, and folic acid, which support energy metabolism. The nixtamalization process also increases the bioavailability of niacin and adds dietary calcium. However, it is high in carbohydrates, so moderation is key, especially for those managing blood sugar.
This flour is enriched with essential B vitamins (niacin, thiamin, folic acid) crucial for energy production and neural health. The traditional nixtamalization process enhances the availability of niacin and introduces calcium. It also provides dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
Per 100 grams, enriched white masa corn flour contains approximately 363 calories. It is primarily a carbohydrate source, providing about 76.59 grams of carbohydrates per 100 grams, along with 8.46 grams of protein and 3.69 grams of fat.
Yes, enriched white masa corn flour is naturally gluten-free. It is made from corn, which does not contain gluten, making it a suitable grain for individuals with celiac disease or gluten sensitivity.
Due to its high carbohydrate content (approximately 76.59g per 100g), enriched white masa corn flour is generally not suitable for strict low-carb or ketogenic diets. While it offers nutritional benefits, individuals on these diets would need to consume it in very small portions or seek alternative flours.
Enriched white masa corn flour is the traditional base for many Latin American dishes. It is most commonly used to make authentic corn tortillas, tamales, pupusas, and sopes, providing a distinct flavor and texture.
enriched white masa corn flour is a versatile ingredient found in cuisines around the world. With 363 calories per 100g and 8.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring enriched white masa corn flour with step-by-step instructions.
Browse recipes →To prepare masa dough, you typically combine the masa corn flour with warm water and a pinch of salt, mixing until a soft, pliable dough forms. The exact water ratio can vary, but it should be moist enough to hold its shape without cracking. Let it rest briefly before shaping into tortillas or other items.
To maintain freshness, store enriched white masa corn flour in an airtight container in a cool, dry, and dark place, such as a pantry. Proper storage prevents moisture absorption and keeps pests away. For extended shelf life, especially in humid climates, it can be stored in the refrigerator or freezer.
The term 'enriched' means that certain vitamins and minerals that may have been lost during processing are added back, and sometimes additional nutrients are included. In the case of masa corn flour, it is typically fortified with B vitamins like niacin, thiamin, and folic acid, which are important for overall health.
Nixtamalization is a traditional process where corn is cooked and steeped in an alkaline solution, typically limewater (calcium hydroxide), then hulled and ground. This process is crucial because it significantly increases the bioavailability of niacin, preventing deficiencies, and also adds dietary calcium to the flour, improving its nutritional profile.