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Also known as: self-rising corn flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enriched white self-rising cornmeal provides a quick source of energy from carbohydrates and is fortified with essential nutrients like iron, thiamin, niacin, riboflavin, and folic acid. While it offers some dietary fiber, it's relatively high in calories and carbs, so moderation is key for a balanced diet.
Per 100g, enriched white self-rising cornmeal contains approximately 345 calories, 7.5g of protein, 76g of carbohydrates, and 1.5g of fat. It is also a source of B vitamins and iron due to the enrichment process.
Yes, cornmeal is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. However, always check for certified gluten-free labels to ensure no cross-contamination occurred during processing.
Due to its high carbohydrate content, individuals with diabetes should consume enriched white self-rising cornmeal in moderation and monitor their blood sugar levels. Pairing it with protein and fiber can help manage its glycemic impact.
"Enriched" means that certain essential nutrients lost during the milling process, such as iron, thiamin (B1), niacin (B3), riboflavin (B2), and folic acid (B9), have been added back to the cornmeal to enhance its nutritional value.
"Self-rising" indicates that a leavening agent (like baking powder) and salt have already been mixed into the cornmeal. This means you typically don't need to add extra baking powder or salt when using it in recipes, simplifying preparation for items like cornbread or pancakes.
enriched white self-rising cornmeal is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring enriched white self-rising cornmeal with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. This helps prevent moisture absorption, pest infestation, and preserves its freshness and leavening power.
When stored properly, enriched white self-rising cornmeal typically lasts for about 6-12 months. The leavening agents can lose potency over time, so it's best to use it within its best-by date for optimal results in baking.
It's primarily used for baking quick breads like cornbread, corn muffins, hushpuppies, and pancakes. Its self-rising property makes it convenient for recipes that require a light and fluffy texture without adding separate leavening agents.
You can substitute regular cornmeal, but you'll need to add leavening agents and salt. For every cup of regular cornmeal, typically add 1 ½ teaspoons of baking powder and ½ teaspoon of salt to mimic the properties of self-rising cornmeal.