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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, enriched yellow corn flour offers several health benefits. It's fortified with essential B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, which support energy metabolism, cell development, and prevent anemia. It also provides some dietary fiber for digestion and is naturally gluten-free.
Per 100g, enriched yellow corn flour contains approximately 361 calories, 6.9g of protein, 76.8g of carbohydrates, and 1.8g of fat. It is also a good source of fortified B vitamins and iron, essential for various bodily functions.
While it provides essential nutrients, enriched yellow corn flour is relatively high in carbohydrates and calories (361 calories per 100g). It can be part of a balanced diet, but portion control is important for weight management due to its energy density.
Yes, enriched yellow corn flour is naturally gluten-free, making it a suitable alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet. It's important to check for cross-contamination if severe allergies are a concern.
Enriched yellow corn flour is high in carbohydrates (76.8g per 100g), which can impact blood sugar levels. Diabetics can consume it in moderation, but it's crucial to monitor portion sizes and consider its glycemic impact as part of a balanced meal plan, ideally with guidance from a healthcare professional.
No, enriched yellow corn flour is not keto-friendly. With 76.8g of carbohydrates per 100g, it is too high in carbs to fit into a typical ketogenic diet, which severely restricts carbohydrate intake to induce ketosis.
enriched yellow corn flour is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring enriched yellow corn flour with step-by-step instructions.
Browse recipes →Enriched yellow corn flour is a versatile ingredient used to make tortillas, tamales, cornbread, and as a thickener for gravies and sauces. It imparts a distinct corn flavor and a fine, smooth texture to baked goods and savory dishes.
Enriched yellow corn flour is finely ground dried corn, finer than cornmeal but coarser than cornstarch. Cornmeal has a grittier texture, while cornstarch is a pure starch used primarily as a thickening agent and has no corn flavor. Corn flour retains the whole corn kernel's flavor and some fiber.
To maintain freshness, store enriched yellow corn flour in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. This prevents moisture absorption, keeps pests away, and preserves its quality.
When stored properly, enriched yellow corn flour typically lasts for 6-12 months. Always check the 'best by' date on the packaging. If it develops an off smell, discoloration, or signs of mold or insects, it should be discarded.