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Also known as: yellow corn flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, enriched yellow cornmeal can be a healthy part of a balanced diet. It provides complex carbohydrates for energy and is fortified with essential B vitamins (niacin, thiamin, riboflavin) and iron. It also contains some dietary fiber, which supports digestive health.
Enriched yellow cornmeal is a good source of B vitamins like niacin, thiamin, and riboflavin, crucial for energy metabolism. It's also fortified with iron, which is vital for red blood cell production and preventing anemia. Additionally, it offers complex carbohydrates for sustained energy and some dietary fiber.
Per 100 grams, enriched yellow cornmeal contains approximately 370 calories. It is primarily a carbohydrate source, providing about 79.45 grams of carbohydrates per 100 grams, along with 7.11 grams of protein and 1.75 grams of fat.
Yes, cornmeal made from 100% corn is naturally gluten-free. However, always check the product label to ensure it hasn't been processed in facilities that also handle gluten-containing grains, which could lead to cross-contamination.
Enriched yellow cornmeal is high in carbohydrates, so individuals with diabetes should consume it in moderation and monitor their portion sizes. Its fiber content can help moderate blood sugar response, but it's best to pair it with protein and healthy fats to further slow digestion and glucose absorption.
Yes, enriched yellow cornmeal is vegan. It is a plant-based product made solely from ground corn kernels and does not contain any animal-derived ingredients.
enriched yellow cornmeal is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 7.11 grams of protein, it's a nutritious addition to many dishes.
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Enriched yellow cornmeal is a versatile ingredient used in various dishes. It's a primary component in cornbread, polenta, and grits, and is also frequently used as a breading for fried foods like fish or okra, providing a crisp texture.
Store enriched yellow cornmeal in an airtight container in a cool, dry, and dark place, such as a pantry. Proper storage helps prevent moisture absorption and keeps pests away. For extended freshness, especially in warm climates, it can be stored in the refrigerator or freezer.
"Enriched" means that certain nutrients lost during the milling process have been added back, and sometimes additional nutrients are fortified. For yellow cornmeal, this typically includes B vitamins like niacin, thiamin, and riboflavin, as well as iron, to enhance its nutritional value.
Yes, enriched yellow cornmeal does provide dietary fiber, which is beneficial for digestive health and can help maintain stable blood sugar levels. While not as high in fiber as whole grains, it contributes to your daily fiber intake.