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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it offers several health benefits. It's enriched with B vitamins like niacin, thiamin, and folic acid, which are vital for energy metabolism and nervous system health. The nixtamalization process also makes niacin more bioavailable and can reduce mycotoxins.
Beyond providing complex carbohydrates for sustained energy, it's a good source of B vitamins due to enrichment. The nixtamalization process enhances the bioavailability of niacin, helping to prevent conditions like pellagra, and also contributes to better calcium absorption.
Per 100g, enriched yellow masa corn flour contains approximately 365 calories and 76.4g of carbohydrates. It also provides 7.1g of protein and 3.9g of fat, offering a good source of energy.
Yes, masa corn flour is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. However, always check product labels for certification to ensure no cross-contamination occurred during processing.
Diabetics can consume enriched yellow masa corn flour in moderation as part of a balanced diet. It is high in carbohydrates, so portion control is important to manage blood sugar levels. Pairing it with protein and fiber can help mitigate its glycemic impact.
It is the essential ingredient for making traditional Latin American dishes like corn tortillas, tamales, pupusas, and sopes. Its unique texture and flavor, derived from the nixtamalization process, are crucial for these authentic preparations.
enriched yellow masa corn flour is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
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To prepare masa dough, you typically combine the masa flour with warm water and a pinch of salt. Mix until a soft, pliable dough forms, adding water gradually as needed. The dough should be moist but not sticky, ready for shaping into tortillas or other items.
Store enriched yellow masa corn flour in a cool, dry place, away from direct sunlight and moisture. Keep it in an airtight container to prevent spoilage and extend its shelf life. Properly stored, it can last for several months.
Yes, enriched yellow masa corn flour is vegan. It is made solely from corn that has undergone the nixtamalization process and is then dried and ground into flour, with added vitamins for enrichment. No animal products are involved.
"Enriched" means that specific vitamins and minerals, which may have been lost during processing or are beneficial for health, have been added back to the flour. In this case, it typically includes B vitamins like niacin, thiamin, and folic acid, enhancing its nutritional value.