eri meen
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, eri meen is very healthy. It's an excellent source of lean, high-quality protein and rich in beneficial Omega-3 fatty acids. It also provides essential vitamins like D and B12, and minerals such as selenium, supporting overall health and well-being.
Per 100g serving, eri meen contains approximately 108.51 calories and a significant 22.3g of protein. It has 0g carbohydrates and only 2.02g of fat, making it a very lean and nutrient-dense protein source.
Absolutely. With its high protein content and low calorie and fat count (108.51 calories, 2.02g fat per 100g), eri meen is an excellent choice for weight management. Protein helps with satiety, reduces cravings, and supports muscle maintenance, which are crucial for effective weight loss.
Yes, eri meen in its natural, unprocessed form is naturally gluten-free. When preparing, ensure no gluten-containing ingredients are added, such as breading or certain sauces, to maintain its gluten-free status.
Yes, eri meen is a very suitable food for diabetics. It has 0g carbohydrates, meaning it won't impact blood sugar levels. Its high protein content can also help manage satiety and blood sugar control, making it a beneficial addition to a diabetic diet.
Eri meen is versatile and can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or adding it to curries and stews. Its firm texture holds up well to different cooking techniques, allowing it to absorb flavors beautifully.
Eri meen typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it appealing to a wide range of palates and suitable for absorbing flavors from marinades and spices without being overpowering.
eri meen is a versatile ingredient found in cuisines around the world. With 108.51 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To store fresh eri meen, rinse it under cold water, pat dry, and place it in an airtight container or wrap tightly in plastic wrap. Store it in the coldest part of your refrigerator (usually the bottom shelf) and consume within 1-2 days. For longer storage, freeze it promptly.
Look for clear, bulging eyes, bright red gills (not brown or slimy), and shiny, intact scales. The fish should have a mild, fresh sea smell, not a strong, 'fishy' or ammonia-like odor. The flesh should be firm and spring back when gently pressed.
Yes, eri meen is a good source of Omega-3 fatty acids. These essential fats are crucial for heart health, brain function, and reducing inflammation throughout the body, contributing significantly to the fish's overall health benefits.