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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Erythritol has a very long shelf life, typically 2-3 years, but can last much longer if kept in a dry, airtight container.
Yes, it can be frozen in baked goods, but there is no need to freeze the granulated form as it is shelf-stable.
Look for non-GMO verified labels and ensure the only ingredient listed is erythritol without added fillers like dextrose.
Xylitol, monk fruit sweetener, or stevia blends are the best alternatives for low-carb baking.
No, erythritol does not caramelize or brown, so it is not suitable for making caramel sauces or brûlée toppings.
While erythritol is generally safer for dogs than xylitol, it is still best to avoid feeding sugar substitutes to pets.
Grind the granulated erythritol into a fine powder using a high-speed blender or coffee grinder before adding it to fats.
It is better tolerated than other sugar alcohols because 90% is absorbed in the small intestine before reaching the colon.
erythritol is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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