escarole
Also known as: broad-leaved endive
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Also known as: broad-leaved endive
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, escarole is very healthy. It's low in calories (17 per 100g) and rich in essential nutrients like Vitamin K, Vitamin A (beta-carotene), and dietary fiber. These contribute to bone health, vision, immune function, and digestive wellness.
Escarole is an excellent source of Vitamin K, vital for blood clotting and bone health. It also provides a significant amount of Vitamin A (as beta-carotene) for vision and immune support, along with dietary fiber for digestion. It contains antioxidants like kaempferol, which may help reduce inflammation.
Yes, escarole is beneficial for weight loss due to its very low-calorie content (17 calories per 100g) and high fiber. The fiber helps promote a feeling of fullness, reducing overall calorie intake, while its nutrient density supports a healthy diet.
Yes, escarole is a leafy green vegetable, making it naturally vegan and vegetarian. It is a plant-based food suitable for all plant-based diets and contains no animal products.
Yes, escarole is naturally gluten-free. As an unprocessed vegetable, it does not contain any gluten and is safe for individuals with celiac disease or gluten sensitivity.
Yes, escarole is very keto-friendly. With only 3.35g of carbohydrates per 100g, it's a low-carb vegetable that can be easily incorporated into ketogenic diets to add nutrients and fiber without significantly impacting carb limits.
Escarole can be enjoyed both raw and cooked. Raw, it adds a slightly bitter, crisp texture to salads. Cooked, it can be sautéed, braised, or added to soups and stews, which mellows its bitterness and softens its texture.
escarole is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Escarole has a slightly bitter, peppery taste, similar to radicchio or endive, but generally milder. The outer, darker green leaves tend to be more bitter, while the inner, paler leaves are milder and sweeter. Cooking significantly reduces its bitterness.
To store escarole, wrap the unwashed head loosely in a damp paper towel and place it in a plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for 3-5 days. Wash just before use to maintain freshness.
Yes, escarole can be eaten raw and is a popular addition to salads, especially mixed green salads. Its crisp texture and slightly bitter flavor add complexity. Ensure it is thoroughly washed before consumption to remove any dirt or debris.
